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  • My Dance Homework: Toe Sit-Ups

    197,425 views 8 years ago
    Dance students can do this while sitting around. "Toe Sit-ups" encourage awareness and articulation of (or working through) the foot for tendu and pointing. They also strengthen the plantar flexors for pointe work, stability and balance, cushioning landings, and giving power to jumps.

    Find more tips at http://danceadvantage.net

    And become a smarter, stronger dancer with http://danceadvantage.net/4... Show less
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  • My Dance Homework Play all

    A series produced by Dance Advantage giving students at-home exercises or strategies to apply to their dance training.
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    Helping you find the best and most useful items on YouTube
    • fascia stretch.mp4 - Duration: 3 minutes, 55 seconds.

      • 8 years ago
      • 13,364 views
      Sometimes your stretching efforts just don't get you the results you want - and it could because of fascial tightness somewhere else. for more info go to www.effectivestretching.com
    • hip stretch.m4v - Duration: 85 seconds.

      • 8 years ago
      • 4,269 views
      an effective stretch from the DVD Effective Stretching: The Ultimate Guide. It can be found at www.thebodyseries.com
    • Pilates for Ballet Strengthen Upper Back 4 Arabesque - Theraband - Duration: 2 minutes, 4 seconds.

      • 7 years ago
      • 67,169 views
      Our 2nd video with Ballerina and Pilates Instructor Jennifer Curry Wingrove from www.pilatesonpark.com . Thanks for watching- more to come! Subscribe and Thumbs up! www.balletfreak.com
    • How-To Pirouette - Duration: 65 seconds.

      • 6 years ago
      • 13,421 views
      Here's the next 1-minute "How To" tutorial given during a summer course technique class. The great insight about pirouettes comes from former PNB dancer, Nicholas Ade.

      Pirouette is a complete turn...
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    Videos from TAPography columnist, Tristan Bruns
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    Performance videos and dance film
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  • Dance Education, Health, and Wellness Play all

    Helping you be a smarter dancer.
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