A brief introduction of Body & Brain. Our style of yoga and holistic exercises are unique to our practice and are based on East Asian energy and healing philosophies. Visit our site at bodynbrain.com to get more information about who we are and what we do.
Chakras 1 - 7 can each be stimulated through these classes. Choose the chakra that you would like to focus on, or follow along with all the classes for over an hour worth of Dahn Yoga exercises to wake up your chakras! Enjoy!