Body & Brain Yoga combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
Get a quick introduction to simple and effective Body & Brain Yoga practices through this series of videos. These videos will give you a chance to experience the benefits of a regular Body & Brain Yoga class (formerly Dahn Yoga) in under 10 minutes.
Chakras 1 - 7 can each be stimulated through these classes. Choose the chakra that you would like to focus on, or follow along with all the classes for over an hour's worth of energy exercises to wake up your chakras! Enjoy!