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  • The Ultimate VO2 Max Training Session

    28,848 views 5 years ago
    http://www.training4cyclist......

    During the last few years, I have analysed lots of heart rate and power files from cycling races. I've spent time focusing on the most decisive moments during races; for example, the moment when you try to shake off your nearest challengers.

    Based on my analysis and research, I've developed a unique training method that will dramatically boost your VO2 max. And I've been using this new interval training session during the last year with great success.

    The training method is based on your performance in two separate physical performance tests: 5- and 30 minute power.

    Here is the deal:
    - Warm up for at least 10 minutes.
    - First interval: 2min VO2 max intensity followed by 8 min threshold intensity.
    - 10 min easy rolling...
    - Second interval: 2min VO2 max intensity followed by 8 min threshold intensity.

    That's it!

    Find more training tips on http://www.training4cyclist... Show less
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