crossfit201

At CrossFit201 we train for excellence of body and mind.  Our program relies on constantly varied, functional movements performed at high intensity for maximum effectiveness.  There is no "weekly lifting schedule" or " daily hour of cardio."  Instead, CrossFit athletes worldwide complete the same Workout of the Day (fondly deemed: the WOD) every day. WODs are comprised of a unique combination of gymnastics, weightlifting and cardiovascular exercises to elicit the highest levels of physical aptitude and mental toughness. We guarantee that our training will make you stronger and fitter on every playing field, and that you will not be bored in the process!