S&C Training by Costa & Pellenc

We are Ignacio Costa and Rosana Pellenc, both Graduates in Physical Education.
The objective of this channel is to provide educational resources on exercise science, and at the same time show the activities that we carry out as strength and conditioning trainers, sport coaches and professors.
We have more than two decades of experience developing exercise programs, providing technical support to professionals from different areas, actively participating in research spaces, and sharing scientific knowledge about exercise.