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The most effective and fastest way to shed fat and get more toned and ripped is to combine strength training, cardio and nutrition all in one. A Challenge Pack does that for you. You just go to your coaches' website, click SHOP and then Challenge Packs.
If you would like me to be your coach go here: http://coachannagray.com
You choose the fitness program that will work best for you - for example, P90X, Turbo Fire, Insanity, ChaLean Extreme (CLX) Slim in 6, Asylum, P90X2, Hip Hops Abs, etc and then select a flavor of Shakeology. Your fitness program comes with a workout calendar and your Shakeology is a meal, not just a protein shake. It does have substantial muscle building protein in it, but it is a whole-food based meal meant to replace one meal per day... your weakest meal of the day (i.e. a meal you typically skip, a meal you typically under / overeat).
And if you get in a bind, it's fine to have twice a day. I recommend the Chocolate Vegan Shakeology or the Tropical Strawberry Vegan Shakology and check out my recipes on my youtube channel here. If you're interested in getting any of these programs or Shakeology at a discount going forward, an even bigger discount than the Challenge Pack, you can join as a coach. If you choose to make a supplemental income with your coach account, you can and your coach can train you on how to do that effectively without being an annoying salesperson but leading to help others in fitness.
But just know that to be a Coach there are no requirements to make a certain number of sales. You make of it what you want. And if you join as a coach and buy a Challenge Pack upon enrolling, there's a deal right now where you get your coach start-up fee waived.
To join as a Coach, you just go to your coach's website, click Coach, and click "Yes, I want to become a coach" and it will walk you thru your enrollment (and option to buy Challenge pack if you want). Just be sure to let YOUR coach know if you are joining, even if it's just for the discounts, so they can follow up to be sure it went thru ok. Challenge Packs are the way to go if you aren't seeing results fast enough or no results at all. Shock your muscles and your nutrition and get with your coach for accountability and support, or join as a coach to have more motivation to set an example.
Your coach can also help you decide which fitness program is right for you.