Body & Spirit

Here at Body & Spirit we understand that everyone has a different idea of what health and happiness is and that everyone will need to travel a different path to get there. Through physical movement, mindful activity and spiritual practices we aim to facilitate this journey and to guide and support you when you need it.

Clare Goodwin is the founder of Body & Spirit (formerly Clare's Pilates). Specialising in Pilates, Yamuna Body Healing, meditation, ante/postnatal practices, dance and somatic movement, Clare aims to provide a space where people can focus on health, happiness and a better quality of life. She is a certified instructor, based on the Kent, Sussex, Surrey boarders. 

The work of Body & Spirit is firmly rooted in the understanding that everything is connected; body, mind, and spirit and we feel privileged to help you along your own very individual journey of discovery and change.

Visit http://www.body-and-spirit.com for more information.