ckrtom2

I am a guy who has achieved and maintained a large weight loss. I enjoy sharing and gaining inspiration, motivation, and knowledge on my ongoing healthy life journey. 

In January, 2006 I decided it was time to do something about my increasingly debilitating obesity and began a healthy eating regimen. In 28 months, I lost all the weight I needed to lose. Since then I have steadfastly and willfully integrated my healthy and satisfying way of eating and exercise into my life...I've heard it said that our emotional maturity stops or is stunted at the point we start becoming obese -- whatever age that may be. And I believe our emotional coping mechanisms or mentalities are proportionate to how obese we become or were. Therefore I'm learning about and redefining my dreams and goals and aspirations...

I enjoy sharing my experience and learning from others who are on the path to healthy living and all the changes, challenges, opportunities, and hope that come with that.