Here's a 3 minute muffin top melter! Who's in! You can do this in your own home no problem! Do one minute of each exercise! Repeat if you'd like. 1) Reverse crunches - go slow and controlled 2) Do the Can-Can! Swing your knees to the side and lengthen your legs - keep alternating. 3) Roll Up /Toe Reach - Do a full body roll-up and then reach for your opposite toe. Try to lift your butt up off the ground when you reach.
Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.
Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.
Research has shown HIIT improves cardiovascular fitness, helps you build lean muscle and drop fat! Tabata-style takes high-intensity training to another level with workouts comprised of 20 seconds of all-out effort followed by 10 seconds of recovery.
Visit the AceFitness.org URL below to purchase the 2-disc DVD set or streaming service. ttp://www.acefitness.org/acefit/shop/p-1118-ace-hitt-series-with-chris-freytag.aspx