10 months ago
Here's a 3 minute muffin top melter! Who's in! You can do this in your own home no problem! Do one minute of each exercise! Repeat if you'd like.
1) Reverse crunches - go slow and controlled
2) Do the Can-Can! Swing your knees to the side and lengthen your legs - keep alternating.
3) Roll Up /Toe Reach - Do a full body roll-up and then reach for your opposite toe. Try to lift your butt up off the ground when you reach.