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BodyRock HiitMax - Week 1 (of 14 Weeks)
http://www.bodyrock.tv - Download The workout in full - http://dailyhiit.myshopify.com
HiitMax is Here
BodyRock.Tv - http://www.bodyrock.tv/
It's also available on Pinterest page's -
Mine - http://www.pinterest.com/DailyHiitLisa/
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !! & theres a Bonus Ass Workout for you too.
http://dailyhiit.myshopify.com/collections/all
In day 1 you have some prep for you to complete & I have also included diet advice, a shopping list to help stay on track, equipment alternatives if you need them & some daily motivation to get you pumped.
Show me your #highfives & share your progress along the way.
This 5 week journey together will change your body & hopefully get the results you have always wanted to see.
http://www.bodyrock.tv/2014/09/15/bodyrock-hiitmax-workou...
It's also available on Pinterest page's -
Mine - http://www.pinterest.com/DailyHiitLisa/
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
& if you have signed up already you will get them directly to your e-mail everyday.-
BodyRock HiitMax | Workout 1 - Full Body Skipping - Duration: 19 minutes.
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BodyRock HiitMax | Workout 2 - Burpee Fat Shread - Duration: 18 minutes.
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BodyRock HiitMax | Workout 3 - Six Pack Shread - Duration: 18 minutes.
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BodyRock HiitMax | Workout 4 - Power Squats - Duration: 18 minutes.
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BodyRock HiitMax | Workout 5 - Weighted Burnout - Duration: 13 minutes.
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BodyRock | Train With The World - Duration: 73 seconds.
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BodyRock HiitMax | Standing Stretch - Duration: 7 minutes, 52 seconds.
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BodyRock HiitMax | Laying Stretch - Duration: 12 minutes.
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BodyRock HIITMAX Trailer - Duration: 51 seconds.
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Day 40 - HIITMax Legs, Inner & Outer Thighs - Duration: 108 seconds.
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BodyRock X - HIITMax
www.bodyrock.tv-
BodyRock X – Day 31 - HIITMax - Arms & Abs #1 - Duration: 93 seconds.
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BodyRock X | Day 32 - HIITMax Legs - Duration: 119 seconds.
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BodyRock X – Day 33 - HIITMax Arms & Abs #2 - Duration: 93 seconds.
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BodyRock X | Day 34 - HIITMax Total Body #1 - Duration: 2 minutes, 22 seconds.
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BodyRock X – Day 35 - HIITMax Upper Body - Duration: 2 minutes, 3 seconds.
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BodyRock X | Day 36 - HIITMax Lower Body Shred - Duration: 115 seconds.
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BodyRock X | Day 37 - HIITMax Full Body #2 - Duration: 101 seconds.
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BodyRock X | Day 39 - HIITMax - Ultimate Core Workout - Duration: 86 seconds.
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Day 40 - HIITMax Legs, Inner & Outer Thighs - Duration: 108 seconds.
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BodyRock BootCamp - 21 Day Challenge
Find all the breakdowns for this & more @ http://www.bodyrock.tv-
BodyRock Boot Camp | Day 1 Trailer - Duration: 43 seconds.
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21 Day Bootcamp | Day 1 - Duration: 31 minutes.
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BodyRock Boot Camp | Day 2 Trailer - Duration: 27 seconds.
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21 Day Bootcamp | Day 2 - Duration: 42 minutes.
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BodyRock Boot Camp | Day 3 Trailer - Duration: 32 seconds.
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21 Day Bootcamp | Day 3 - Duration: 21 minutes.
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BodyRock Boot Camp | Day 4 Trailer - Duration: 35 seconds.
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21 Day Bootcamp | Day 4 - Duration: 20 minutes.
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BodyRock Boot Camp | Day 5 Trailer - Duration: 35 seconds.
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21 Day Bootcamp | Day 5 - Duration: 13 minutes.
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BodyRock Boot Camp | Day 6 Trailer - Duration: 38 seconds.
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21 Day Bootcamp | Day 6 - Duration: 22 minutes.
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BodyRock Elevate
www.bodyrock.tv-
BodyRock Elevate - Day 60 - Full Body HIIT - Duration: 35 seconds.
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BodyRock Elevate - Day 61 - Abs Tabata - Duration: 23 seconds.
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BodyRock Elevate - Day 58 - Glutes Tabata - Duration: 19 seconds.
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BodyRock Elevate – Day 57 – Abs - Duration: 21 seconds.
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BodyRock Elevate - Day 56 - Full Body HIIT - Duration: 59 seconds.
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BodyRock Elevate - Day 55 - Cardio Tabata - Duration: 22 seconds.
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BodyRock Elevate - Day 54 - Legs Tabata - Duration: 24 seconds.
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BodyRock Elevate – Day 53 – Abs HIIT - Duration: 20 seconds.
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BodyRock Elevate - Day 52 - Cardio Tabata - Duration: 27 seconds.
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BodyRock Elevate – Day 51 – Full Body HIIT - Duration: 42 seconds.
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BodyRock Elevate - Day 50 - Glutes Tabata - Duration: 18 seconds.
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BodyRock Elevate – Day 48 – Arms - Duration: 17 seconds.
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HIITMax 30 Day Real Time Challenge - *Must Try*
www.bodyrock.tv has all the video breakdowns - http://www.bodyrock.tv/workout-schedule/30-day-challenge-...
http://www.pinterest.com/DailyHiitLisa/
See My Facebook for ALL Updates - https://www.facebook.com/TheDailyHiit.LisaMarie-
Day #1 - Real Time 30 Day Challenge - Duration: 44 minutes.
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Day #2 - Real Time 30 Day Challenge - Duration: 54 minutes.
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Day #3 - Real Time 30 Day Challenge - Duration: 57 minutes.
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Day #30 - Real Time 30 Day Challenge *You Made It* - Duration: 58 minutes.
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Day #5 - Real Time 30 Day Challenge - Six Pack Abs - Duration: 44 minutes.
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Day #16 - Real Time 30 Day Challenge + Full Body Weighted Burnout - Duration: 1 hour, 14 minutes.
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Day #29 - Real Time 30 Day Challenge - Legs, Ass, Inner & Outer Thighs - Duration: 43 minutes.
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Day #4 - Real Time 30 Day Challenge - Duration: 48 minutes.
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Day #7 - Real Time 30 Day Challenge & Ass & Thighs Bonus - Duration: 48 minutes.
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Day #15 - Real Time 30 Day Challenge + Ripped Abs Burnout - Duration: 1 hour, 18 minutes.
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Day #9 - Real Time 30 Day Challenge & Arms & Shoulders Shread - Duration: 1 hour.
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PLUS Bonus Burnout Workout
Hi BodyRockers,
Join HERE for $4.99 a month for a limited time.- http://dailyhiit.myshopify.com/collections/hiit-max-plus/...
BodyRock Plus:
These Bonus Workouts are Extra when you are a Plus member along with the following:
– HIIT MAX VOLUME 1-11 downloadable links are here!! Work out with us anywhere! Thats 11 weeks of workouts !!
– HIIT LEAN Week 1 & 2 with Bonus Workouts
OTHER DOWNLOADABLE CONTENT WE HAVE ADDED
21 Day Boot Camp Guide
All Hiit Max Bonus Video’s
PDF Full Break Downs on Each Workout
Full 21 Day Boot Camp Downloads with Burnout Workouts
Fast Fix Guide
Holiday Fat Blocker
Definitive Nutrition Guide
Rock Your Diet
Fat Fry in Five Days
Save Data Charges & Take BodyRock with you everywhere with no Wi-Fi required.
Join HERE – http://dailyhiit.myshopify.com/collections/hiit-max-plus/...-
BodyRock HiitMax | Workout 54 Bonus FREE !! - Duration: 7 minutes, 50 seconds.
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BodyRock HiitMax | Workout 36 Bonus FREE !! - Duration: 7 minutes, 7 seconds.
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BodyRock HiitMax | Workout 28 Bonus FREE !! - Duration: 8 minutes, 36 seconds.
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BodyRock HiitMax | Workout 31 Bonus FREE !! - Duration: 8 minutes, 5 seconds.
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BodyRock HiitMax | Workout 38 Bonus FREE !! - Duration: 6 minutes, 36 seconds.
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BodyRock Bootcamp I Workout 10 Bonus FREE !! - Duration: 4 minutes, 44 seconds.
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BodyRock Bootcamp I Workout 21 Bonus FREE !! - Duration: 10 minutes.
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BodyRock Bootcamp I Workout 12 Bonus FREE !! - Duration: 11 minutes.
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BodyRock Bootcamp I Workout 17 Bonus FREE !! - Duration: 8 minutes, 33 seconds.
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BodyRock Bootcamp I Workout 9 Bonus FREE !! - Duration: 7 minutes, 14 seconds.
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BodyRock Bootcamp I Workout 15 Bonus FREE !! - Duration: 8 minutes, 6 seconds.
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Food Videos
www.bodyrock.tv-
Easy Recipes: Lettuce Leaf Tacos - Duration: 65 seconds.
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Easy Recipes: Melon Berry Juice - Duration: 35 seconds.
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Super Green Aloe Smoothie - Duration: 43 seconds.
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Gluten Free: Breadless Ham Sandwich - Duration: 52 seconds.
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Easy Recipes: Cucumber Mint Smoothie - Duration: 44 seconds.
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Easy Recipes: Grape Medley Juice - Duration: 37 seconds.
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Easy Recipes: Tomato Avocado Salad - Duration: 55 seconds.
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Super Kale Salad - Duration: 78 seconds.
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Potato Salad - Duration: 65 seconds.
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Easy Recipes: Raspberry Hemp Smoothie - Duration: 40 seconds.
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Easy Recipes: Fruit and Walnut Spinach Salad - Duration: 53 seconds.
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Cherry Grapefruit Juice - Duration: 40 seconds.
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Challenge Trailer's
http://www.bodyrock.tv
It's also available on Pinterest page's -
Mine - http://www.pinterest.com/DailyHiitLisa/
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975-
BodyRock Elevate – Trailer - Duration: 19 seconds.
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BodyRock Elevate Duo - Trailer - Duration: 16 seconds.
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BodyRock Elevate - Trailer - Duration: 17 seconds.
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BodyRock HIITMAX Trailer - Duration: 51 seconds.
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BodyRock TV | Fat Burn Challenge | 1 Day Teaser - Duration: 19 seconds.
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BodyRock Fat Burn 30 Day Challenge Trailer - Duration: 45 seconds.
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What Is BodyRock.Tv ? - Duration: 74 seconds.
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Fry Fat Fast Challenge Trailer - Duration: 48 seconds.
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BodyRock | Train With The World - Duration: 73 seconds.
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Total Body Makeover Trailer - Duration: 44 seconds.
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Burn Fat Fast Challenge Trailer - Duration: 39 seconds.
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KILLER FAT BURN WORKOUT Challenge | Trailer - Duration: 62 seconds.
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Coffee Talks
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BodyRock Coffee Talk: Edith's Fitness Regime - Duration: 109 seconds.
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Keep It Positive People! - Coffee Talk - Duration: 11 minutes.
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BodyRock Coffee Talk: Goal Setting - Duration: 2 minutes, 6 seconds.
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BodyRock Coffee Talk: Work Life & Working Out - Duration: 99 seconds.
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BodyRock Coffee Talk: Camera Ready Motivation - Duration: 55 seconds.
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BodyRock Coffee Talk: How do your genetics play a role in your fitness. - Duration: 2 minutes, 4 seconds.
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The DailyHiit Show | Episode 2 | Coffee Talk | Presented by BodyRock - Duration: 5 minutes.
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The DailyHiit Show | Episode 3 | Coffee Talk | Presented by BodyRock - Duration: 6 minutes, 6 seconds.
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The DailyHiit Show | Episode 1 | Coffee Talk | Presented by BodyRock - Duration: 4 minutes, 16 seconds.
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The DailyHiit Show | Episode 4 | Coffee Talk | Presented by BodyRock - Duration: 5 minutes, 36 seconds.
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The DailyHiit Show | Episode 5 | Coffee Talk | Presented by BodyRock - Duration: 3 minutes, 48 seconds.
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The DailyHiit Show | Week 2 - Episode 6 | Coffee Talk | Presented by BodyRock - Duration: 4 minutes, 15 seconds.
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Exercise Tutorials
Learn how to do all of the exercises in our workouts using perfect form every time. If you go through all of these you will not only get a good workout but you will get the most out of our structured workouts, knowing you are doing the exercises correctly, and reducing the chance of injury.
It's also available on Pinterest page's -
Mine - http://www.pinterest.com/DailyHiitLisa/
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975-
Sumo Twist Crunch - TheDailyHiit - Duration: 30 seconds.
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Elevated Push Up Knee Tuck - TheDailyHiit - Duration: 34 seconds.
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Back Lunge Curl Press - TheDailyHiit - Duration: 40 seconds.
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Elevated Side Plank - TheDailyHiit - Duration: 36 seconds.
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Half Burpee Lift Off - TheDailyHiit - Duration: 23 seconds.
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Oblique Ab Twist - TheDailyHiit - Duration: 33 seconds.
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Ab Chopper - TheDailyHiit - Duration: 33 seconds.
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1 leg Jump Up's - TheDailyHiit - Duration: 29 seconds.
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3D Push-Ups - TheDailyHiit - Duration: 31 seconds.
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Jump Jack Tucks - TheDailyHiit - Duration: 22 seconds.
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Supergirl Deadlift - TheDailyHiit - Duration: 34 seconds.
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Side Burpee Jump - TheDailyHiit - Duration: 37 seconds.
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Other Channels :
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BodyRock LisaMarie - Channel
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Sean Light - Channel
Related channels
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Zuzka Light - Channel
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FitnessBlender - Channel
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BeFiT - Channel
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Melissa ioja - Channel