Do you suffer from back or muscle pain? Does the pain interfere with your life. Did you know POSTURE could be at the root of the majority of these problems? IS there anything you can do to help yourself? With the help of this book the answer is a resounding YES!
How does your body move and breath? Just by random chance or do you think about it. These videos are on a variety of postural and movement issues. Some are funny- some instructive all are designed to offer a postural thought.!