Move with Diana | Strong Bones - Bonefit™ Trained

💪 Welcome!
These videos come straight from the heart ❤️— recorded over the course of my career with nearly 20 years of experience helping people move safely, confidently, and with joy.
 Who these videos are for:
Anyone looking to stay strong, active, and informed—especially those living with osteoporosis or low bone density.
🎓 My background in teaching people with osteoporosis includes:
•	Bonefit™ Level 1 & Level 2 Certified
•	MelioGuide Building Better Bones Program
•	Older Adult Training (Institute of Clinical Excellence)
•	Bonefit™ Co-Trainer
•	6+ years volunteer educator & support group facilitator - Osteoporosis Canada
•	Yoga, Pilates, Barre, Group Fitness trained & more
🛠️ What to expect:
These are unedited, unfiltered videos—raw and real! Taught by someone who is deeply passionate about helping you move without fear, using evidence based practices in a fun, approachable style.
 I hope you enjoy them and feel empowered to keep moving!
#osteoporosis #seniorsexercise  #bonefit