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calisthenicskingz

CALISTHENICS NEW AGE OF FITNESS (BOOK COMMERCIAL)

11,993 views 2 months ago
"Calisthenics: The New Age of Fitness" is the comprehensive fitness manual created by Calisthenics Kingz founder, Hit Richards. This book serves as guide through the history of Calisthenics and beyond.

Travel through the fitness times and discover the ancient Greek Olympians, the strongmen of the 1950's, and the extreme sport competitions of today. Learn about the numerous benefits of calisthenics and why it remains the safest form of exercise.

During this read, you will also learn about all the major muscle groups, effective fitness techniques for all areas of the body; including a colorful illustration of how to perform various exercises - from beginner knee push-ups to the elite dragon flag.

"Calisthenics: The New Age of Fitness" is the ideal book for the novice fitness person to the trained professional. Get your copy today at

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Calisthenics Events & Competitions worldwide Play

Here are some Calisthenics Events & Competitions in countries around the world.
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