Think you know what it’s like to push beyond your limits? BSN and Neil Hill want you to keep pushing. That's why we've created the Insider Training Series, featuring popular BSN Athletes taking you through their favorite workouts. It’s chalked full with expert workout tips for unstoppable motivation, so you can keep pushing further.
Episode 1 showcases our legendary trainer Neil Hill taking us through a great mass building shoulder workout. Neil gives his expert tips on exercises such as side lateral raise, barbell power press, and bent over dumbbell raise so you can build some massive deltoids with constant tension while preventing injury.
Don’t miss out on the expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN.
In this video --------------------------------- Side Lateral Raise Partial Side Lateral Raise Barbell Power Press Pre-workout Supplementation with N.O.Xplode® by BSN® Bent Over Dumbbell Raise Side Partial Raise (with dumbbells beside you)
About Neil Hill ----------------------- Neil Hill is a former IFBB bodybuilder and is Team BSN’s Expert Trainer. His resume is so impressive, he’s probably forgotten more about bodybuilding than most of us can learn in a lifetime. Neil also serves as the trainer for BSN Athlete, 4x 212 Mr. Olympia Champion Flex Lewis, and his vast knowledge and ability has helped transform numerous amateur bodybuilders into hardcore professional competitors. If you’re up for it, take the time to watch and learn from the master himself.
BSN® goes where no supplement company has gone before to bring to you an exciting, emotional and inspiring reality video series. Three contestants, from across the globe, will embark on a once in a lifetime opportunity - to train with 3x 212 Olympia Winner, Flex Lewis and his world famous trainer, Neil Hill.
But this is no ordinary workout! Do these guys have what it takes to endure three hardcore days of workouts in the Mecca of Bodybuilding, Gold's Gym Venice Beach? When things get tough, both physically and emotionally, who will dig deep and PUSH harder? And can Flex and Neil choose a winner that will own the ultimate title of PUSH Challenge Champion?
Don't miss out on the action! Tune in here every Thursday to watch the series unfold and follow the contestants on their journey.
And don't forget to tell all your friends about it too!
Think you know what it’s like to push beyond your limits? BSN wants you to keep pushing. That's why we've created the Insider Training Series, featuring popular BSN Athletes taking you through their favorite workouts. It’s chalked full with expert workout tips for unstoppable motivation, so you can keep pushing further.
Don’t miss out on the expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN and follow @BSNSupplements on Instagram, Facebook, and Twitter to find more workout and nutritional tips!
Push Your Limits. Push Your Boundaries. Push Further.
With a nickname that couldn't be more fitting for a bodybuilder, it surprises fans to learn that 'Flex' originated on the rugby pitch instead of the weight room. Flex Lewis, two-time winner of Mr. Olympia 212, gives some behind the scenes insight to his workouts, routines and life as a professional bodybuilder.