• BOXING 4 FREE through the years

    712 views 1 year ago
    I made a 2 minute video to show how the site has evolved over the years in both design and content. Show less
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    • Back to the basics: Throwing the hook - Duration: 3 minutes, 50 seconds.

      • 3 months ago
      In the following video, I demonstrate the basic form for the hook, the double-hook, the hook to the body, and the shovel-hook. Be sure to visit the HOOK section of BOXING 4 FREE to learn more: http...
    • Back to the basics: Throwing the jab - Duration: 3 minutes, 49 seconds.

      • 6 months ago
      In the following video, I demonstrate the basic form for the jab, the double-jab, the jab to the body, and the upward-jab. Be sure to visit the JAB section of the BOXING 4 FREE to learn more: htt...
    • New to the speed bag? Try this. - Duration: 47 seconds.

      • 7 months ago
      If you are looking for a simple way to start using the speed bag, try the "down count method".
    • Just me and boxing - Duration: 3 minutes, 5 seconds.

      • 7 months ago
      Just me and boxing
    • Reggie Green vs. Ray Oliveira - Duration: 43 minutes.

      • 11 months ago
      "Showtime" Reggie Green versus "Sucra" Ray Oliveira in a junior welterweight bout back in the 1990s.
    • Shadowboxing in Monticello, NY 09/26/2014 - Duration: 3 minutes, 42 seconds.

      • 1 year ago
      Shadowboxing in the ring at The Untouchables Boxing Club in Monticello, New York.
    • Sparring in Monticello, New York: August 8th, 2014 - Duration: 8 minutes, 17 seconds.

      • 1 year ago
      Sparring for only the second time in six years. I sparred newbie Jesse Lara and open-class boxer Quentin Branch. Unfortunately, the video ran out before I could capture my session with Quentin.
    • Do some touch sparring. Just moving around. - Duration: 5 minutes, 9 seconds.

      • 1 year ago
      After the sparring, I moved around with Helene Robinson. Just touching the gloves, giving her some work and getting myself more comfortable with being back in the ring.
    • First time sparring in 6 years. I'm a bit rusty. - Duration: 5 minutes, 26 seconds.

      • 1 year ago
      I haven't done much with boxing since my last fight in 2006, but I would like to change that. At 37 years old, I'm trying to get back into the sport. It would seem I shouldn't rush things... I'm...
    • Untouchables Boxing toddler class. - Duration: 93 seconds.

      • 1 year ago
      Just a sample training session during one of Coach Jose Toledo's toddler boxing classes in Monticello, New York.
    • Justin M. Salvato throwing a jab - cross - hook - body shot on the bag - Duration: 21 seconds.

      • 1 year ago
      Just seeing if I still got it. Working a combination on the heavy bag.
    • 19 month old's reaction to the Peanuts movie trailer is priceless. - Duration: 58 seconds.

      • 1 year ago
      Back in March, I recorded my daughter (who enjoys Charlie Brown, Snoopy and the gang cartoons) watching the new Peanuts movie trailer. She was about 19 months at the time. The trailer is here: ht...
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