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Body- Solid

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    • Shoulder Press (BodySolid.com) - Duration: 15 seconds.

      • 1 week ago
      • 12 views
      Hold a medicine ball about an inch in front of the chest. Then, push the arms to the ceiling, reaching the ball straight overhead. Slowly lower the ball back to the starting position and repeat.

      h...
    • Superman w/ Medicine Ball (BodySolid.com) - Duration: 18 seconds.

      • 1 week ago
      • 10 views
      Lie belly down on a mat with arms outstretched, holding onto a lightweight medicine ball. Slowly raise the arms and legs up as high as possible, contracting the back muscles. Hold the position at t...
    • Triceps Extension w/ Medicine Ball (BodySolid.com) - Duration: 18 seconds.

      • 1 week ago
      • 15 views
      Stand with feet shoulder width apart, or sit tall in a chair, keeping the core engaged. Hold a medicine ball with both hands and extend the arms overhead, with the inner arms grazing the ears. Next...
    • Rolling Push-Up (BodySolid.com) - Duration: 15 seconds.

      • 1 week ago
      • 4 views
      Get into a high-plank position (arms should be fully extended) with a medicine ball under only one hand. Lower the chest toward the floor to perform a push-up. Then push back up into the high-plank...
    • V-Ups (BodySolid.com) - Duration: 19 seconds.

      • 1 week ago
      • 5 views
      Lie flat on your back, with legs extended and arms extended behind the head holding a medicine ball with both hands. Use the core to lift the hands and feet simultaneously so that the body forms a ...
    • Side Lunge (BodySolid.com) - Duration: 23 seconds.

      • 1 week ago
      • 4 views
      Stand with feet hip-width apart, knees slightly bent, holding a medicine ball in front of the bellybutton. Lift the right foot off the ground and extend it to the side, bending the knee until the t...
    • Medicine Ball Push-Up (BodySolid.com) - Duration: 15 seconds.

      • 1 week ago
      • 4 views
      Start in a traditional push-up position, placing palms on the medicine ball. Shift your bodyweight forward until in a plank position. Keeping the head aligned with the spine, slowly lower the chest...
    • Lat Pulldown (BodySolid.com) - Duration: 11 seconds.

      • 2 weeks ago
      • 16 views
      Anchor the middle of the resistance tube to a bar or hook overhead and kneel facing the anchor. Extend arms overhead to grip the handles with palms facing outward and with the arms slightly more th...
    • Overhead Triceps Extension (BodySolid.com) - Duration: 19 seconds.

      • 2 weeks ago
      • 11 views
      Sit on a chair or bench, placing the middle of the resistance tube beneath the glutes. Grip a handle in each hand, and stretch the arms up, bending elbows so that the hands are positioned behind th...
    • Forward Raise (BodySolid.com) - Duration: 14 seconds.

      • 2 weeks ago
      • 7 views
      Stand on the middle of the tube with feet shoulder-width apart and grip each handle at sides with palms facing in. Next, bring the right arm straight out in front of the body to shoulder height. Tr...
    • Lateral Band Walk (BodySolid.com) - Duration: 18 seconds.

      • 2 weeks ago
      • 5 views
      Tie the resistance band around the lower legs, just above both ankles. Place the feet shoulder-width apart to create tension on the band. From a half-squat position, shift your weight to the left s...
    • Incline Chest Press (BodySolid.com) - Duration: 10 seconds.

      • 2 weeks ago
      • 4 views
      Assume a lunge position, placing the middle of the resistance tube underneath the back foot. Gripping a handle in each hand, bring the band to shoulder level and then fully extend arms overhead. Pa...
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