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Body- Solid

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    • Body-Solid Tools Soft Medicine Balls #BSTSMB (Exercises) - Duration: 2 minutes, 23 seconds.

      • 3 weeks ago
      • 98 views
      Soft-shell construction absorbs impact while maintaining shape and weight balance even after repeated use. Their easy to catch, impact absorbing design makes them perfect for a number of integrated...
    • Squat Press & Throw (BodySolid.com) - Duration: 12 seconds.

      • 3 weeks ago
      • 21 views
      Drive through the heels to jump, and throw the ball straight up as high as possible. Let the ball drop to the ground and repeat.

      http://www.bodysolid.com
    • Single Leg Squat (BodySolid.com) - Duration: 11 seconds.

      • 3 weeks ago
      • 16 views
      Stand with feet hip-width apart, knees slightly bent. Lift the right foot off the ground and extend it forward. Hold a medicine ball in front of the belly button. Lower the body into a squat positi...
    • Reaching Romanian Deadlift (BodySolid.com) - Duration: 13 seconds.

      • 3 weeks ago
      • 17 views
      Stand on the right leg, with a medicine ball in both hands. Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back. The body should now form a straight li...
    • Straight Leg Sit-Ups (BodySolid.com) - Duration: 13 seconds.

      • 3 weeks ago
      • 17 views
      Lie flat, back to the mat, with a medicine ball in both hands. Extend the arms straight so the ball is directly above the hips. While keeping the legs together, raise them directly over the hips to...
    • Power Cross Chop (BodySolid.com) - Duration: 14 seconds.

      • 3 weeks ago
      • 13 views
      Stand with your feet wider than hip-width apart, holding the medicine ball at your chest. Brace your abs in tight and twist your torso to the left. Allow your right heel to pivot off the floor and ...
    • Wall Pass - (BodySolid.com) - Duration: 7 seconds.

      • 3 weeks ago
      • 16 views
      Stand about 3 to 4 feet in front of a wall, holding the medicine ball with both hands. Stand with a slight bend in the knees, and the core engaged. Bring the ball to the chest, and firmly throw it ...
    • Russian Twist (BodySolid.com) - Duration: 16 seconds.

      • 3 weeks ago
      • 8 views
      Sit on the floor with your knees bent, feet flat, and hold the ball at your chest. Brace your abs in tight and lift your legs so they're almost making a 90-degree angle. Rotate your torso to the le...
    • Rolling Push-Up (BodySolid.com) - Duration: 15 seconds.

      • 3 weeks ago
      • 9 views
      Get into high-plank with a medicine ball under one hand, and lower the chest toward the floor to perform a push-up. Return to high-plank and roll the ball to the other hand.

      http://www.bodysolid.com
    • Clean (BodySolid.com) - Duration: 15 seconds.

      • 3 weeks ago
      • 10 views
      Grasp ball and extend arms between legs with feet slightly wider than shoulder-width apart. Bend legs and push hips backward, chest up. Shrug shoulders pulling up with straight arms, partially stra...
    • Push-Ups (BodySolid.com) - Duration: 13 seconds.

      • 3 weeks ago
      • 7 views
    • Sit-Ups (BodySolid.com) - Duration: 15 seconds.

      • 3 weeks ago
      • 7 views
      Lie down on your back and place your feet flat on the floor so that your knees are bent at a 90-degree angle. Hold the Soft Medicine Ball with both hands against your chest. Perform a traditional ...
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