• The World of Blogilates

    1,619,139 views 1 year ago
    If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

    Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, creator of POP Pilates and best-selling author Cassey Ho. Her format POP Pilates is now the official Pilates of all 24 Hour Fitness gyms nationwide. She's been featured on numerous national publications, in magazines, on shows such as Dr. Oz and is currently named one of the Top 25 Health & Fitness Influencers in the World by Greatist.

    ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
    ♥ CLOTHING: http://www.blogilatesdesign...
    ♥ BLOG: http://www.blogilates.com
    ♥ FB: http://www.facebook.com/blo...
    ♥ TWEET: http://www.twitter.com/blog...
    ♥ INSTAGRAM: http://www.instagram.com/bl...


    Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. Show less
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  • Uploads Play all

    • Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout! - Duration: 11 minutes.

      • 2 days ago
      If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strength...
    • Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout) - Duration: 29 minutes.

      • 1 week ago
      Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and fl...
    • Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout) - Duration: 30 minutes.

      • 2 weeks ago
      Happy new year! I was going to release my "Lean Sculpted Body" workout as a DVD, but then decided to give it to you for free to kick off 2017! So here's a full 30 minute POP Pilates workout that wi...
    • Disney Princesses Try Working Out... (ft. Lindsey Stirling, Lilly Singh, Rosanna Pansino, iJustine) - Duration: 7 minutes, 41 seconds.

      • 2 weeks ago
      Have you ever wondered what modern day Disney princesses would look like if they worked out? Well, wonder no more! Today Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to make t...
    • Your 2017 Challenge is... - Duration: 9 minutes, 14 seconds.

      • 2 weeks ago
      FREE PDF: http://bit.ly/28dayreset Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and...
    • 3 CHEAP, EASY & HEALTHY make-ahead breakfast ideas! - Duration: 6 minutes, 42 seconds.

      • 3 weeks ago
      I want you to eat breakfast! It'll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy br...
    • Build a Booty Workout | POP Pilates for Beginners - Duration: 13 minutes.

      • 1 month ago
      This is a squat free workout that will help you build your booty and glutes! Using POP Pilates exercises that can be done right at home, you will lift and tone your butt in a fun and super effectiv...
    • The Secret Journey of POPFLEX - Duration: 3 minutes, 17 seconds.

      • 1 month ago
      Have you ever wondered how the clothes you wear get made? From fashion illustration to pattern making to sample making to tech packs to fittings and photoshoots...fashion design is an intense PROCE...
    • 7 Changes You Can Make to live a Healthier, Leaner, and Happier life! - Duration: 6 minutes, 55 seconds.

      • 1 month ago
      Being healthy doesn't just mean LOOKING healthy...you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual ...
    • Flat Abs Workout | POP Pilates for Beginners - Duration: 17 minutes.

      • 1 month ago
      If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanati...
    • Pumpkin Spice Latte (Creamy, Healthy, Vegan, Low Calorie) | CHEAP CLEAN EATS - Duration: 2 minutes, 50 seconds.

      • 1 month ago
      Guys. I just made a Pumpkin Spice Latte that is a bajillion times healthier than the Starbucks version PLUS it's easy, vegan, and so much cheaper! Go make this for you and your family now!

    • Belly Bloat Blaster Workout - Duration: 11 minutes.

      • 1 month ago
      Here's an exercise routine to help you debloat your belly! Might come in handy after your thanksgiving feast! ;P This video was sponsored by Google Chromecast. Chromecast lets you stream thousands ...
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  • Ab Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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    Created by Cassey Ho. www.blogilates.com
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