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  • The "Perfect" Body

    6,471,093 views 1 month ago
    When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your boobs, wishing you looked like a VS supermodel? It's hard to be content with the shape of your body when people are constantly telling you how fat you are. The backhanded compliments, the mean comments, the cyber bullying - all of this messes with us...and it hurts. What if getting flat abs and bigger boobs was as easy as a click. What if you could stop all the hate and just photoshop yourself right now, in real life? What would you change?

    Please share this video to battle body shaming and cyber bullying.

    CAST
    Herself - Cassey Ho
    Body Double - Arika Sato https://www.youtube.com/use...

    CREW
    Director - James Chen
    Visual Effects - James Jou
    Makeup Artist - Caroline Esparza
    Hair Stylist - Kristina Gibson
    Producer - Emily Conti
    Director of Photography - Garrett Shannon
    1st AC - Danny Neal
    Key Grip - Patrick O'Keefe
    Gaffer - Ed Rehr
    Production Assistant - John So
    Production Assistant - Nohe Roche
    Talent Producer - Catherine Sawin

    This video was MADE AT SMASHBOX, a social hub and creative sandbox with best-in-class resources in the heart of Culver City, California. A destination for influencers across top social media platforms -- YouTube, Facebook, Instagram, Twitter, etc. -- to produce content in a state of the art studio, and collaborate with other social media stars. Experience this unique service program, from shooting your basic beauty tutorials to conceptualizing outside-the-box content that you couldn't produce on your own. Book your next studio shoot by visiting the website and signing up now: www.madeatsmashbox.com

    ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
    ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
    ♥ SUBSCRIBE: http://bit.ly/blogilatesyt
    ♥ BLOG: http://www.blogilates.com
    ♥ FB: http://www.facebook.com/blo...
    ♥ TWEET: http://www.twitter.com/blog...
    ♥ TUMBLR: http://www.blogilates.tumbl...
    ♥ PINTEREST: http://pinterest.com/blogil...
    ♥ INSTAGRAM: http://www.instagram.com/bl...

    ******
    Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

    ***
    DISCLAIMER:

    Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. Show less
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  • Uploads Play

    • How to get Flat Abs in 3 minutes! - Duration: 7 minutes, 11 seconds.

      • 5 days ago
      • 147,253 views
      This is a 3 min flat abs challenge to tighten your belly and harden your core! You'll be performing my new POP Pilates move - the Ab Twist Crunch. Ready? Let's go!

      ♥ I HAVE A NEW DVD: http://www.p...
    • Quick Cardio Warm Up - do this BEFORE you workout! - Duration: 6 minutes, 28 seconds.

      • 1 week ago
      • 161,529 views
      It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ready. It's easy! Go!

      I'll be at BeautyC...
    • The Ultimate Butt, Back & Arms Challenge! - Duration: 7 minutes, 56 seconds.

      • 2 weeks ago
      • 222,998 views
      I invented a new POP Pilates move called the "Pushing Grasshopper" that targets your triceps, total back, and booty. So, I decided it was the perfect time to do a whole song challenge to this spect...
    • Abs in a Flash! - Duration: 5 minutes, 38 seconds.

      • 3 weeks ago
      • 286,267 views
      This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now!

      Follow the...
    • I Really Like You Squat Challenge! - Duration: 4 minutes, 41 seconds.

      • 1 month ago
      • 396,341 views
      If you love Call Me Maybe Squats...then you're going to LOOOOOVE my new Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to tone and slim your thighs, quads, legs, and ...
    • Healthy Snack Ideas! - Duration: 4 minutes, 20 seconds.

      • 1 month ago
      • 348,873 views
      Time to make some healthy, filling snacks! I'm showing you how to make 4 of my FAVORITE open-face sandwich recipes!

      1. Teddy bear toast
      2. Avocado and sprouts with sunny side up egg
      3. Radish and ...
    • 5 Minute Fat Attack! - Duration: 6 minutes, 22 seconds.

      • 1 month ago
      • 373,681 views
      Want the quickest fat burning cardio workout in just 5 min? We don't have much time so GO HARD and give these moves your all: It's 50 secs on and 10 secs off.

      High Knees
      Squat Jumps
      Lunge to Jacks...
    • The "Perfect" Body - Duration: 2 minutes, 26 seconds.

      • 1 month ago
      • 6,471,093 views
      When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your boobs, wishing you looked like a VS supermod...
      • CC
    • What I think about Fat Shaming & Body Image Disorders - Duration: 8 minutes, 38 seconds.

      • 1 month ago
      • 366,050 views
      Lately there's been an intense amount of body shaming, negativity, and bullying going around and I can't stand it. People need to learn how to respect one another.

      ♥ I HAVE A NEW DVD: http://www....
    • Spring Leaning Slimdown | POP Pilates - Duration: 11 minutes.

      • 1 month ago
      • 266,906 views
      My book comes out this week so I wanted to surprise you with a sneak peek workout from Hot Body Year Round: http://www.hotbodybook.com

      This is the Spring Leaning Slimdown. All muscle groups are ta...
    • One weird trick to cut rice calories by 50% - Duration: 7 minutes, 46 seconds.

      • 1 month ago
      • 230,271 views
      I wanna see you on tour! Get free tix: http://bit.ly/hotbodytour
      Science just found a new way to cook your rice so that it cuts the rice calories in HALF. Before you try doing it yourself, please w...
    • 5 Minute Long Lean Legs - Duration: 7 minutes, 13 seconds.

      • 2 months ago
      • 482,855 views
      This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this!

      My book comes out so soon! Get it now! http://www...
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