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blogilates

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  • The World of Blogilates

    1M views 9 months ago
    If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

    Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, creator of POP Pilates and best-selling author Cassey Ho. Her format POP Pilates is now the official Pilates of all 24 Hour Fitness gyms nationwide. She's been featured on numerous national publications, in magazines, on shows such as Dr. Oz and is currently named one of the Top 25 Health & Fitness Influencers in the World by Greatist.

    ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
    ♥ CLOTHING: http://www.blogilatesdesign...
    ♥ BLOG: http://www.blogilates.com
    ♥ FB: http://www.facebook.com/blo...
    ♥ TWEET: http://www.twitter.com/blog...
    ♥ INSTAGRAM: http://www.instagram.com/bl...

    ***
    DISCLAIMER:

    Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. Show less
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  • Uploads Play all

    • Lower Abs Song Challenge | POP Pilates - Duration: 6 minutes, 34 seconds.

      • 3 days ago
      • 108,254 views
      Bringing it back to classic POP Pilates! It's one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You'll build a ...

    • Tropical Smoothie Art | CHEAP CLEAN EATS - Duration: 4 minutes, 25 seconds.

      • 6 days ago
      • 141,090 views
      I am obsessed with gorgeous smoothies, so today I am going to show you how to make "smoothie art"! Using kiwis, bananas, chia seeds, and berries, we're making a tropical masterpiece! If you've ever...

    • 30 fun moves to stay fit this summer! - Duration: 4 minutes, 18 seconds.

      • 1 week ago
      • 91,887 views
      I'm super excited to be partnering with Android Wear to host the biggest giveaway and summer fitness party ever! Every day for 30 days I will be giving away 1 of these smartwatches - so that's 30 f...

    • Matcha Green Tea Crepe Cake | CHEAP CLEAN EATS - Duration: 4 minutes, 41 seconds.

      • 1 week ago
      • 144,520 views
      This is the fanciest and EASIEST dessert I have ever made! If you want to impress your friends with a delicious, extravagant, and beautiful creation - MAKE MY MATCHA GREEN TEA CREPE CAKE! Gluten fr...

    • Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout! - Duration: 10 minutes.

      • 2 weeks ago
      • 163,721 views
      It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for...

    • 5 ways to motivate yourself to work out when you don't feel like it! - Duration: 7 minutes, 53 seconds.

      • 3 weeks ago
      • 227,133 views
      Some days it is SO HARD to get yourself motivated to exercise because well, you just don't feel like it! You're unmotivated, dreading it, and hating life but you know you need to work out. Sometime...

    • Quick Burn TRICEP WORKOUT! Best Tank Top Triceps & Toned Arms Routine with NO Equipment! - Duration: 8 minutes, 48 seconds.

      • 3 weeks ago
      • 171,606 views
      This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't...

    • How to Make Peanut Butter Fudge | Cheap Clean Eats - Duration: 3 minutes, 3 seconds.

      • 3 weeks ago
      • 163,401 views
      Time for a peanut butter honey fudge treat! These are melt in your mouth DECADENT. You really only need one square and you're good. Made of all natural ingredients and DAIRY FREE, these fudge piece...

    • Quick Burn WAIST SHAPER Workout! Best Pilates Exercises for Slimming your Obliques! - Duration: 6 minutes, 29 seconds.

      • 1 month ago
      • 230,473 views
      3 POP Pilates exercises to work your obliques and slim your waist! All of these moves will enhance the tightening of your natural corset - your core - so that you will be able to effectively slim y...

    • Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs! - Duration: 9 minutes, 20 seconds.

      • 1 month ago
      • 326,289 views
      This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!

      If you want to get stronger, leaner legs, these moves will do i...

    • Healthy Taco Bowls! Make your own "Chipotle" Burrito Bowl at home! - Duration: 2 minutes, 50 seconds.

      • 1 month ago
      • 165,101 views
      I love getting those burrito bowls or taco bowls at Chipotle, so I wanted to make a healthier home style version! This one is vegan but of course you can always add your own roasted chicken or taco...

    • Quick Burn Standing Back Workout! No equipment, at home, back toning exercises! - Duration: 6 minutes, 29 seconds.

      • 1 month ago
      • 262,547 views
      Get taller and look more confident with my POP Pilates standing back workout! You won't need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective t...

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  • Ab Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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  • Legs & Thighs Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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    Created by Cassey Ho. www.blogilates.com
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  • Total Body Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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  • Cheap Clean Eats - How to Eat Clean on a Budget - Blogilates Play all

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