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  • The World of Blogilates

    580,720 views 4 months ago
    If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

    Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, creator of POP Pilates and best-selling author Cassey Ho. Her format POP Pilates is now the official Pilates of all 24 Hour Fitness gyms nationwide. She's been featured on numerous national publications, in magazines, on shows such as Dr. Oz and is currently named one of the Top 25 Health & Fitness Influencers in the World by Greatist.

    ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
    ♥ CLOTHING: http://www.blogilatesdesign...
    ♥ BLOG: http://www.blogilates.com
    ♥ FB: http://www.facebook.com/blo...
    ♥ TWEET: http://www.twitter.com/blog...
    ♥ INSTAGRAM: http://www.instagram.com/bl...

    ***
    DISCLAIMER:

    Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. Show less
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  • Uploads Play all

    • Intense Ab Burn // PIIT - Duration: 9 minutes, 36 seconds.

      • 6 days ago
      • 163,192 views
      What's better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is my latest program for those of you who crave some...
    • Shocking thoughts I had about my body - Duration: 11 minutes.

      • 1 week ago
      • 185,788 views
      After uploading my last video, "Why I Will Never Diet Again" https://www.youtube.com/watch?v=iZGL6rCDyXo I reflected on my past and evaluated how I treated my body and valued my self-worth as I was...
    • Lean & Toned Arms // PIIT - Duration: 9 minutes, 22 seconds.

      • 1 week ago
      • 164,341 views
      We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with t...
    • Why I will NEVER DIET Again - Duration: 15 minutes.

      • 2 weeks ago
      • 595,203 views
      This is a very personal vlog for me because I've been avoiding coming to terms with a part of my past that I'm not very proud of. I think it's only fair that I share this story with you so that you...
    • Booty Pop // PIIT - Duration: 9 minutes, 32 seconds.

      • 2 weeks ago
      • 274,156 views
      You've been through the Pilates with me. You've been through the HIIT with me. Now, I'm introducing to you for the first time, my new format - PIIT: Pilates Intense Interval Training! Using absolut...
    • Pre + Post Workout Smoothies! - Duration: 5 minutes, 59 seconds.

      • 3 weeks ago
      • 213,268 views
      Ever wonder what you should drink before and after your workout? Here's what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end - beware... it is INTENSE!!!

      Recipes:

      Berry M...
    • FAT BURNING Cardio! - Duration: 8 minutes, 55 seconds.

      • 3 weeks ago
      • 290,984 views
      I put this workout together, thinking it wasn't so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party I had and kick your cute booty...
    • Secrets on How to Start a Clothing Line - Duration: 14 minutes.

      • 1 month ago
      • 98,965 views
      Sign up to get a first look at the POPFLEX Active collection: http://www.popflexactive.com

      My collection drops January 14th, 2016. Get ready!!

      Plus, do you want a more in-depth step by step look ...
    • The ULTIMATE 2016 AB WORKOUT! - Duration: 13 minutes.

      • 1 month ago
      • 551,968 views
      Get my workout calendar: http://www.blogilates.com Starting off the year STRONG with this KICK ABS Workout! We're doing 20 reps and 16 reps of the following moves in this fun, ab sculpting combo:

      ...
    • 30 Day Waist Trainer Challenge! - Duration: 6 minutes, 33 seconds.

      • 1 month ago
      • 292,428 views
      Join the 30 Day Waist Trainer Challenge: http://bit.ly/waisttrainerchallenge

      I am SOOOO excited for 2016 because this is FOR REAL going to be OUR YEAR. So many things planned for you guys. And a s...
    • Quick Leg & Butt Sculptor! - Duration: 5 minutes, 20 seconds.

      • 1 month ago
      • 352,083 views
      This is a short but intense thigh, butt, and leg workout that will target all the muscles in your lower body! Done to music so that you don't have to get bored with reps. This workout is seriously ...
    • Smoothie Trivia Challenge w/ Guy Tang! - Duration: 10 minutes.

      • 1 month ago
      • 156,781 views
      This is my super talented, fab hair stylist Guy Tang. He thought he was coming over to make regular Blogilates smoothies. Little did he know that we were going to play Smoothie Trivia! Right answer...
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