It's simple really: a 2"x 3" card with rounded edges. Your name is on the front, along with codes and some other numbers to help us look up your benefits. The back of the card has phone numbers and websites to help you get the information you need, whenever you need it. All of this is pretty standard. Our card holds something more, though. The Blue Cross and Blue Shield in the left corner means that this card is anything but standard. There are high expectations that come with having this card, expectations that have been built over the years by earning your trust. There is something more, too. It's that special feeling that comes with having a Blue Cross and Blue Shield card. It's knowing that the people standing behind the Blue Cross and Blue Shield card will be here to guide you through times of change. We are different. We care. See for yourself. Listen to our members' voices and see the Blue Cross and Blue Shield membership card at work.
Watch and join Clare on her yearlong health and wellness journey. Like many people, Clare is a busy professional with a family. Between her work and her children's activities, her own wellness is something that has fallen off the radar. But she's decided that this is her year to actively make some changes. Each month, Clare focuses on a new part of her wellness journey from diet and nutrition to exercise and fitness to keeping it together for less stress and better time management.
Who couldn't use a little help in the kitchen? You'll soon be slicing and dicing your way to good nutrition and good eating with these simple cooking segments. Get back to the basics and learn about the nutrients you're packing in when you're got the gusto to go for the homemade. Fresh is in and processed is out, if you've got a minute or two, these cooking tips from QuickBites can add a healthy heap of flavor to your next meal.