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  • HIIT Cardio Workouts - High Intensity Stair Sprints & Jump Rope

    71,652 views 6 years ago
    Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/sha......

    This is a great fat burning HIIT cardio workout that will create an afterburn effect and burn serious calories in a short amount of time. This workout consists of running stair sprints and then jumping rope using high intensity interval training. You will do 2-3 sets of stair sprints followed up immediately with 1 minute of jump rope. Then, you will rest for 60-90 seconds and continue onto your next set. Shoot for a total of 3-5 sets for a total workout time of 15-20 minutes and make sure to go all out and give 100% maximum effort. This way you will be able to burn tons of calories, burn body fat and get a great workout! Print this workout here: http://www.shapefit.com/exe...... Show less
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