BalanceBec

This channel is Bec Black's sharing space for Mountain Yoga.

The beating heart of Bec's work is to enable and support all bodies to move better and all minds to discover and optimise their true nature within Nature. The key style is breath focussed Flow weaving in energy practices from Yoga, QiGong + Reiki to balance and integrate on a mental and emotional level, together with enhanced application of biomechanics and effective stretching techniques for better movement + strength to compliment mountains sports + activities, correct misalignments or imbalances from injuries, bad posture, or other.

If you've attended or plan to join in with Bec's classes or retreats in the French Alps (or beyond), you can still be part of the yoga community and practice online x

www.balancebec.com