Better You With ABHYASA

Abhyasa is a Sanskrit word meaning "practice" or "constant and consistent effort"  that aims at achieving a tranquil state of mind. Abhyasa implies action without interruption or action that’s not easily distracted, discouraged, or bored. 

Abhyasa also means “to be present.” This reminds us that for our actions to be effective, we must always be intensely present to what we’re doing.  Through  constant and consistent effort we can master the art of being present in all our day to day activities.

Abitha Venkataraman is a wellnes coach who runs physical, mental and emotional wellness programs. This channel holds all the informative videos related to yoga, health and wellness.

This channel was previoiusly branded as "Cognitive vibes" and has the vidoes from Avyuktha subramanian whos ia passionate and motivationa speaker. The informative videos were drawn form the everyday experiences.. This would serve as source of inspiration and motivation to the viewers.