Elizabeth Logue

Welcome to Breath ATX, your guide to holistic pain and stress relief. Founded by Elizabeth Logue, this channel is dedicated to helping you retrain your nervous system, manage chronic pain, and reduce anxiety through evidence-based mind-body practices.

We blend the latest in pain neuroscience research with practical, somatic tools like breathwork, mindfulness, and brain training exercises. Here, you'll find free tutorials, client success stories, and science-backed techniques from our comprehensive program designed to help you reset your mind and body and feel like yourself again.

For Adults: Explore our content on rewiring the brain's pain response, nervous system regulation, and holistic strategies for lasting relief.

For Parents & Kids: Coming soon! In the meantime, please visit our kids' social media accounts for ideas, tips/tricks. Check out the links section for direct links to our accounts.

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