Learn how I set up for the Squat: hands, wrists, elbows, and upper back. I've also included a Shoulder warm-up routine that I use to lessen the shoulder strain during the low bar squat.
22 Military Veterans commit suicide each day. Take the challenge and help spread awareness by putting your body weight on a barbell and performing 22 squats. Upload the video to YouTube or Facebook...
Learn why your deadlift might be slow at the top. I cover 3 possible reasons why your deadlift struggles at the top and 3 exercises that can help strengthen your lockout.
Eat like a Lumberjack for the rest of the week! Meat, eggs, potatoes, and veggies all cooked up in a cast iron pot. Meal prepping your breakfast for an entire week will save you time every morning ...
Learn How NOT To set-up for the Deadlift. This video is a response to a comment about my last video "Fix Your Deadlift: Slow Off The Floor." Someone said my demonstrations of how NOT to do the exer...
Learn why your deadlift might be slow off the floor. I cover 3 possible reason why your deadlift struggles so much at the bottom and 3 exercises that can help increase your strength off the floor. ...
In this video I take Chicken, Rice, and Vegetables and give it a twist. This meal has got it all; protein, carbs, fats, calories, and plenty of nutrients. Plus, it's all cooked in the same pot!