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  • The power of Positive thinking - askpaapa.com - Duration: 2 minutes, 37 seconds.

    • 8 months ago
    • 33 views
    Each week, I'll be uploading my reflections of the training period as well as providing you with effective tips to progress you down your fitness journey.

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  • Curious to know Why do some folks lose weight at a quicker rate than others? click the link attached!

    Why do some folks lose weight at a quicker rate than others? - Duration: 3 minutes, 47 seconds.

    • 8 months ago
    • 44 views
    Each week, I'll be uploading my reflections of the training period as well as providing you with effective tips to progress you down your fitness journey.

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  • End of week thoughts - 13.01.17 - Duration: 98 seconds.

    • 8 months ago
    • 37 views
    Each week, I'll be uploading my reflections of the training period as well as providing you with effective tips to progress you down your fitness journey.

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  • Calorie Burning Battle rope HIIT Workout - High Intensity Interval Training with Active rest - Duration: 35 seconds.

    • 1 year ago
    • 93 views
    A short video display of the type of workouts you can expect having me as your online fitness trainer

    Main exercises: Battle rope bursts & Push-ups
    Active rest set: jogging on the spot
    Primary mu...
  • HIIT Workout – Paapa Kweku’s Ultimate Fitness Workout - Duration: 69 seconds.

    • 1 year ago
    • 139 views
    A short video display of the type of workouts you can expect by having me as your group fitness trainer

    Main exercises: Push-ups, power squats, burpees, jump squats, plank pop ups, shoulder presse...
  • Intense Hiit Workout - Paapa Kweku - Duration: 56 seconds.

    • 1 year ago
    • 75 views
    A short video display of the type of workouts you can expect having me as your corporate fitness trainer

    Main exercises: Push-ups, power squats, burpees, jump squats, plank pop ups, shoulder press...
  • 5 minute home workout - pushups & squats - Duration: 3 minutes, 41 seconds.

    • 1 year ago
    • 380 views
    A short video display of a quick workout you can smash out at home with no equipment

    Main exercise: Push-ups
    Active rest set: squats
    Primary muscles: Deltoids, Triceps & Pecs (Push-ups) Quads, Gl...
  • 2 minute group pushup challenge: Pushups with Partner claps - Duration: 2 minutes, 28 seconds.

    • 1 year ago
    • 291 views
    A short video display of the type of two minute challenge anyone can do without any equipment
    Main muscles: Pectoralis Major
    Other muscles:
    Triceps, Anterior Deltoids
    Equipment needed: None
    Mecha...
  • How to do push ups - Babysitting 101 - Duration: 45 seconds.

    • 1 year ago
    • 116 views
    A short video display of how to teach your child to do pushups! ;)
    Main muscles: Pectoralis Major
    Other muscles:
    Triceps, Anterior Deltoids
    Equipment needed: None
    Mechanics: Compound

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  • For fitness and weight loss tips, drop me a line

    How to build a Shredded back - Paapa Kweku - Duration: 101 seconds.

    • 1 year ago
    • 265 views
    A short video display of how to build a shredded back
    Primary muscles: Latissimus Dorsi
    Secondary muscles: Trapezius Posterior Deltoids, Biceps
    Equipment: Machine
    Mechanics: Compound

    Active rest ...
  • Face your fears - Paapa Kweku - Duration: 2 minutes, 16 seconds.

    • 1 year ago
    • 1,157 views
    An inspiring motivational video to encourage you to face your fears in 2016.
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    For more fitness and weight loss...
  • Intense Dumbell Chest workout- Strength and Endurance workout - Duration: 7 minutes, 49 seconds.

    • 4 years ago
    • 3,005 views
    Need a Tailored WORKOUT? Click here ► http://askpaapa.com
    - If you enjoyed this video, Like, Share, Comment and SUBSCRIBE for more!

    Keen to build MUSCULAR STRENGTH AND ENDURANCE? This exercise mi...
  • Wide Grip Lat Pulldowns Technique - Paapa Kweku - Duration: 2 minutes, 38 seconds.

    • 4 years ago
    • 2,227 views
    Seeking a fundamental exercise to build a big V-shaped shredded back? you cant go past this exercise

    Instruction guide - Wide Grip lat pull downs
    1. Hold the bar with the palms facing forward usin...
  • Crazy 3 Min Fitness Rope Workout - askpaapa.com - Duration: 98 seconds.

    • 4 years ago
    • 280 views
    Subscribe! | Comment! | Share | Favorite

    Boot camp drills: Fitness Rope exercises.

    Coached by Paapa Kweku, a health and fitness expert based in Melbourne Australia, this video depicts what a soli...
  • Grilled chicken thigh fillets - Paapa styles - Duration: 2 minutes, 22 seconds.

    • 4 years ago
    • 1,140 views
    Eat Clean | Train smart | Live well
    FOR MORE WORKOUTS & TIPS--- ►►► http://askpaapa.com◄◄◄-
    You were BORN to WIN! Remember, the only way you fail, is if you don't try. So what if you make a mistake...
  • Insane ab workout challenge - paapa kweku - Duration: 7 minutes, 26 seconds.

    • 4 years ago
    • 4,017 views
    FOR MORE WORKOUTS & TIPS--- ►►► http://askpaapa.com◄◄◄-
    You were BORN to WIN! Remember, the only way you fail, is if you don't try. So what if you make a mistake? so what if your plans didn't go ac...
  • Your mind is your most POWERFUL tool - paapa kweku - Duration: 4 minutes, 22 seconds.

    • 4 years ago
    • 445 views
    - If you enjoyed this video, Like, Share, Comment and SUBSCRIBE for more!
    You were BORN to WIN! Remember, the only way you fail, is if you don't try. So what if you make a mistake? so what if your ...
  • Outdoor boot camp drills - Get motivated | askpaapa - Duration: 3 minutes, 41 seconds.

    • 4 years ago
    • 1,713 views
    Coached by Paapa Kweku, a health and fitness expert based in Melbourne Australia, this video depicts what a solid boot camp session with him is like. Of high energy and intensity such classes are a...
  • Fitness Rope Workout drills - Paapa kweku - Duration: 5 minutes, 27 seconds.

    • 4 years ago
    • 189 views
    Subscribe! | Comment! | Share | Favorite

    Boot camp drills: Fitness Rope exercises.

    Coached by Paapa Kweku, a health and fitness expert based in Melbourne Australia, this video depicts what a soli...
  • Build shredded arms with paapa kweku - hammer curl drop sets - Duration: 2 minutes, 48 seconds.

    • 4 years ago
    • 1,293 views
    Subscribe! | Comment! | Share | Favorite

    Gym Exercise - Alternating Hammer Curls.
    1. Stand erect with a dumbbell in each hand and your arms along the side of your torso your grip facing your body....
  • Motivational fitness boot camp drills - Paapa Kweku - Duration: 5 minutes, 51 seconds.

    • 4 years ago
    • 620 views
    ##If you enjoyed this video, Like, Share, Comment and SUBSCRIBE for more!##

    Coached by Paapa Kweku, a health and fitness expert based in Melbourne Australia, this video depicts what a solid boot c...
  • Fitness exercises you can do whilst watching TV -- Paapa Kweku - Duration: 3 minutes, 4 seconds.

    • 5 years ago
    • 2,905 views
    By answering your questions about fitness and weight loss, my goal is to boost your self confidence, help you manage your weight, reduce your body fat as well as increase your sense of well being!
    ...
  • Paapa Kweku - The beginning... - Duration: 4 minutes, 43 seconds.

    • 5 years ago
    • 1,555 views
    For all fitness and weight loss tips... ask paapa!
    By answering your questions about fitness and weight loss, my goal is to boost your self confidence, help you manage your weight, reduce your body...
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