Alice Upcott

Hey, I’m Alice - Yoga Teacher & Flexibility Coach
Welcome to my little corner on YouTube! I’m a Certified Yoga Instructor (RYT 200) with both in-studio and online teaching experience.

As a former acrobatic gymnast, contortionist and dancer, movement has always been a huge part of my life. I believe in moving your body in ways that feel good not just physically, but mentally and emotionally too.

Here, I share my personal yoga and movement practice with you, whether you're just starting out and feeling curious about this whole yoga thing, or you're looking to deepen your existing practice.

Yoga has been a powerful tool in my life helping me reconnect with my body, quiet my mind, and breathe through all the ups and downs. My hope is that these classes offer you space to do the same - to move, to feel, and to come home to yourself.

Whether you’re here for the physical side of things or for something a little deeper, I’m grateful to be able to share this practice with you.