The Essential MEthod™ - you don't need therapy

Living From Our Inner Essence. Whether you're interested in growth mindset, developing self love, or resolving trauma, there's a better way for each of us to be the change  As a survivor of multiple abuses, Anita spent nearly 25 years as a trauma abuse specialist psychotherapist. Since 1st speaking as the Keynote for a White Ribbon event in 2014, Anita developed a “life and love skills” solutions focussed program founded on the feminine principle & our inner essence. Just like Anita, every woman Anita met ‘knew’ early on, but didn’t act on their inner essence & got caught in abuse. Anita’s theories & approaches are a world first as she simplifies how to activate your ‘emotional muscle’ & live from your inner guidance & instinct. Go to https://www.delreyesfoundation.wixsite.com/anitabentata Email for the latest events & NEW online & offline programs including The Essential MEthod. Start with loving you and living in your power. When each of us prioritises ourself, a ripple effect grows.