Mindful with Nikki - angelicbynikki

Hi! I’m Nikki, a mindfulness coach. 
Almost every day, people ask me "what is mindfulness?". Mindfulness is not one thing. It's a combination of lots of little things that you can do to give yourself a better quality of life, physically and mentally. To help explain mindfulness, I decided to make a "what is Mindfulness" series of videos. These will be short 5 minute videos with ONE thing about mindfulness in every episode. This way, it will be easier to watch a video, apply the specific method, and then watch the next and so on! Among other things, Mindfulness can help you deal with stress, anxiety and anger.
Enjoy! and don't forget to subscribe and leave a comment.
Much love xoxo