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Andy McDermott Fitness
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Andy McDermott Fitness

  • 66 FITNESS CHALLENGES

    6,389 views 5 months ago
    Collection of craziness for you to laugh at... (But don't try these?! ha)
    Connect with me at Facebook.com/AndyMcDermottFitn­ess

    Music provided royalty-free by www.CRUSHEFFECT.com Show less
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  • Uploads Play

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  • MENUS of Exercise Options Play

    Many ideas for training all the different muscle groups. So you can keep your workouts interesting- for your body AND your mind!
    • 79 Core Exercises - Duration: 8 minutes.

      • 2 years ago
      • 400,902 views
      A collection of exercises, from basic to advanced, that I have done a million times over the years. For info, Like me at Facebook.com/AndyMcDermottFitness
      Tweet @andymcd23 www.hylete.com (use code ...
    • 29 Chest Exercises - Duration: 3 minutes, 36 seconds.

      • 1 year ago
      • 73,898 views
      (maybe don't try the last few movements? ha!) For more tips: SUBSCRIBE! and LIKE Facebook.com/AndyMcDermottFitness www.hylete.com (use code MCD23 for 25% off) www.ftsnutrition.com (code MCD23 for 1...
    • 31 BACK EXERCISES - Duration: 4 minutes, 53 seconds.

      • 1 year ago
      • 50,689 views
      a few ideas for training your big pulling muscles. For more: SUBSCRIBE!! And LIKE! my page Facebook.com/ANDYMCDERMOTTFITNESS www.hylete.com (use code MCD23 for 25% off) FTSNutrition.com (MCD23 for ...
    • 33 LEGS Exercises - Duration: 4 minutes, 4 seconds.

      • 1 year ago
      • 40,525 views
      Some ideas BESIDES JUST MACHINES ha! For more: SUBSCRIBE!!! and LIKE!! Facebook.com/AndyMcDermottFitness Thanks! :) www.hylete.com (use code MCD23 for 25% off!) FTSNutrition.com (MCD23 for 10% of...
    • 21 Shoulder Exercises - Duration: 3 minutes, 41 seconds.

      • 1 year ago
      • 76,501 views
      A few ideas you might want to use in your own training. SUBSCRIBE for more tips, and LIKE Facebook.com/AndyMcDermottFitness www.hylete.com (use code MCD23 for 25% off!) ftsnutrition.com (use code ...
    • 24 Tricep Exercises - Duration: 2 minutes, 55 seconds.

      • 1 year ago
      • 22,507 views
      Progressive list of just some of the ways to train the big part of your arms. Incorporate in circuits. SUBSCRIBE here for more tips! LIKE Facebook.com/AndyMcDermottFitness www.hylete.com (use code ...
    • 13 Bicep Exercises - Duration: 77 seconds.

      • 1 year ago
      • 24,679 views
      It's a simple muscle... For more: SUBSCRIBE!!! and LIKE! my page: Facebook.com/AndyMcDermottFitness www.hylete.com (use code MCD23 for 25% off) FTSNutrition.com (MCD23 for 10% off)

      Royalty Free Mu...
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  • Work Out Anywhere Play

    New series of ideas you can use to train wherever you are, with minimal equipment.
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  • TRX Videos! Play

    Collection of videos that incorporate TRX Training movements
    • TRX GREATEST HITS! - Duration: 3 minutes, 1 second.

      • 7 months ago
      • 2,357 views
      Andy McDermott's favorite TRX moves from the past few years. Subscribe for more fitness tips, and like Facebook.com/AndyMcDermottFitness
    • TRX Exercises - Duration: 4 minutes, 19 seconds.

      • 5 years ago
      • 1,016,794 views
      MORE TIPS: Like my page Facebook.com/AndyMcDermottFitness Tweet @andymcd23 www.hylete.com (use code MCD23 for 25% off) ftsnutrition.com (code MCD23 for 10% off)
    • Circuit Training - Duration: 2 minutes, 47 seconds.

      • 4 years ago
      • 21,719 views
      Here's the workout my buddy Chuck and I did this morning. It's a great change of pace to get out of the gym and train your cardio and strength systems all together.

      This was tough- we were gass...
    • TRX Exercises- Advanced (psycho trance! ha!) - Duration: 3 minutes, 58 seconds.

      • 3 years ago
      • 8,333 views
      So, TRX Training was kind enough to have me get certified on the suspension trainer yesterday. Thanks guys! These are my new favorite movements.
      SORRY ABOUT THE MUSIC! :) You Tube made me change ...
    • Men's Fitness TRX Advanced Circuit - Duration: 111 seconds.

      • 2 years ago
      • 4,900 views
      Sorry about the wind noise! It was edited out on MF
      Tweet: @andymcd23
      FB AndyMcDermottFitness
      ironcrossfitness.com
    • TRX Superman Plank - Duration: 51 seconds.

      • 2 years ago
      • 2,428 views
      Felt like William Wallace in the Braveheart torture scene- 30 seconds felt like forever! Give it a try!
      Holler at me: Tweet @andymcd23, Facebook: AndyMcDermottFitness
      ironcrossfitness.com www.hylet...
    • TRX 50/50/400 Challenge - Duration: 3 minutes, 49 seconds.

      • 2 years ago
      • 3,326 views
      Third Round of TRX "40/40 Challenge" combined with approx. 400M run in between rounds. Not pretty, but it's a tough workout for you to try! :)
      Twitter: @andymcd23 Facebook: AndyMcDermottFitness
      ir...
    • TRX CHALLENGE! - Duration: 41 seconds.

      • 1 year ago
      • 2,321 views
      Please SUBSCRIBE! :) More Tips: Like my page Facebook.com/AndyMcDermottFitness Tweet @andymcd23 www.hylete.com (use code MCD23 for 25% off) ftsnutrition.com (code MCD23 for 10% off)
    • TRX-Havyk STARFISH!!! - Duration: 52 seconds.

      • 1 year ago
      • 1,606 views
      For tips, vids, pix, and laughs, like my page: Facebook.com/AndyMcDermottFitness Tweet @andymcd23 www.hylete.com (use code MCD23 for 25% off) www.ftsnutrition.com (use code MCD23 for 10% off)
      Royal...
    • TRX Circuit ideas, plus one - Duration: 112 seconds.

      • 2 years ago
      • 4,054 views
      Messing around with a quick full-body circuit this am. Parents- remember to get your kids involved somehow! :) For tips, vids, ideas: like my page at facebook.com/AndyMcDermottFitness Tweet @and...
    • TRX Challenge- Loaded 1 Leg Atomics - Duration: 18 seconds.

      • 2 years ago
      • 834 views
      Messing around with another challenge to try- add some weight...
      Facebook: AndyMcDermottFitness Tweet @andymcd23
      ironcrossfitness.com www.hylete.com (use code MCD23 for 25% off!)
    • TRX Plank Crunches - Duration: 17 seconds.

      • 2 years ago
      • 2,685 views
      Messing around with some core ideas...
      Facebook: AndyMcDermottFitness Tweet: @andymcd23
      ironcrossfitness.com www.hylete.com (use code MCD23 for25% off!)
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