Professional Fitness Trainer teaches effective stretches, tips, & tricks to improve back & spine flexibility. This stretch routine helps with backbends, scorpions, needles, teardrops, & more.
BACK FLEXIBILITY - Part 1: https://www.youtube.com/wat...
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New videos EVERY WEEKEND, starting May 2017!
I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more!
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PERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts...any flexibility-based performance sports overall!
You definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility.
These exercises will help you with bridges, back walkovers, tumbling/gymnastic skills, teardrop back bends, needles, hyperextended spikes/straight scorpions, chest rolls, elbow stands, inversions...
1. Outlines - AlunaGeorge, Jeights Remix
2. Drowning - Banks, King Henry Remix
3. Child's Play - SZA Remix
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MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
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