FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.
LET'S GET TO 1000000 LIKES!!!!!
I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!
YES, I've made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I'm making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stunts… They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.
No matter what level you are, whether you're brand new to stretching, or you're goal is to get hyperextended oversplits...the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!
Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!
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MINI ERICA LIN BIO
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
My channel is for EVERYONE and ANYONE who wants to:
- Become healthier & fitter
- Improve flexibility, movement, and energy
- Become the most beautiful, confident, healthy, strong version of yourself that you can possibly be.
Especially for performance-sport, flexibility based athletes...I have a lot of routines, workouts, tips, & tutorials for: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, & general stretching/fitness as well!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
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SUBSCRIBE - New videos every weekend! https://goo.gl/t58dbU
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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - http://instagram.com/erical...
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OFFICIAL WEBSITE: http://ericalin.net
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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