FLO Fitness and Martial Arts

FLO Fitness and Martial Arts is a local gym located only in Palatine, IL. Our goal at FLO is to help everyone obtain/achieve their fitness goals. We offer a fitness and martial arts classes for both adults and children. 

Adult Classes (Available to ages 14+): Strength & Conditioning, Cardio Kickboxing, Boxing, Kickboxing, Brazilian Jiu-Jitsu
Youth Classes (Available to ages 5-13): Speed & Strength, Boxing, Kickboxing, Brazilian Jiu-Jitsu

Info about FLO:
Address: 709 S Vermont St, Palatine, IL 60067
Phone Number: (847)-934-1356

Gym Hours:
Monday-Thursday: 6am-9pm
Friday: 6am-8pm
Saturday: 8am-2pm
Sunday: CLOSED

Offered Programs and Services:
Personal Training
Women's 8 week Bootcamp
Nutritional Meals