Everyone has to start somewhere! This low-impact series of workouts is a great place to start if you have no experience with exercise or are overweight and have struggled with other workout routines. This series is progressive, so I recommend you start with workout #1 and work your way through!
I have real-time, full-length workouts to get you into AMAZING SHAPE in my ZGYM at zuzkalight.com. Try the first workout in these series to see if you get hooked, then join the ZGYM and follow my daily workout schedule!