If you've been thinking about going vegan but had no idea where to begin, let Rebecca Gilbert's It's Easy to Start Eating Vegan! YUMMY PLANTS 101 be your guide. Rebecca has crafted a useful, simple, step-by-step plan to a more healthful diet. The book offers practical tips including easy egg and dairy substitutions, ideas to stock your vegan pantry, plant-based protein sources, tips for navigating social situations, sample meal plans, and tasty, easy-to-make basic recipes.
A former competitive figure skater, Rebecca healed her chronic joint pain by switching to a vegan diet. In 2010 she founded the Yummy Plants vegan lifestyle website to celebrate vegan food and to create a community for fellow vegans.
Bonus: The book includes a super selection of coupons from Beyond Meat®, Follow Your Heart®, and So Delicious® Dairy Free to help you get started.