• Yoga Core Strength (Part 3) - Duration: 2 minutes, 45 seconds.

    • 6 years ago
    Tabitha takes you through the third exercise in a series designed to help you tone up those core muscles.

    Don't forget to check out

    The Yoga in Cheshire website

  • Yoga Relaxation Video Using A Metronome - Duration: 4 minutes, 8 seconds.

    • 6 years ago
    A simple, yoga relaxation exercise that will help you to explore your breath. The exercise uses a metronome, which you can download as an app for your phone.

    Don't forget to check out our website,...
  • Yoga Core Strength Exercise (Part 2) - Duration: 4 minutes, 1 second.

    • 6 years ago
    Core strength is often associated with the abdominals but it is so much more than that. In fact core strength is the common way to explain the need for an integrated core from which other movements...
  • Yoga for Beginners - What is Yoga? - Duration: 6 minutes, 18 seconds.

    • 6 years ago
    Tabitha from the Yoga in Cheshire Studio answers 10 questions about yoga including:
    What is yoga?
    What are the benefits of yoga?
    What equipment do I need?
    Can men do yoga?
    Am I too old to do yoga?
  • Yoga Core Strength Exercise (Part 1) - Duration: 2 minutes, 2 seconds.

    • 6 years ago
    This short video talks you through a variation of navasana (boat posture- so named as it could look like a boat when you look at the posture). One of many core strength videos from Tabitha which wi...
  • Yoga For Beginners - Samastiti - Duration: 3 minutes, 27 seconds.

    • 6 years ago
    When beginning yoga it is important to establish a good grounding on the earth. From a position of stability and support we can explore our direction and sense of space and freedom. Both within our...
  • Yoga Relaxation Video - Duration: 5 minutes, 12 seconds.

    • 6 years ago
    A five minute relaxation video with Tabitha from Yoga in Cheshire. For further details visit www.yogaincheshire.com
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