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  • Top 5 things to know about the Y's pools - Duration: 2 minutes, 2 seconds.

    • 1 week ago
    • 95 views
    Be all set for summer at the Y with this short video on rules and guidelines for our swimming pools.

    To find a Y location with a pool near you, visit ymcamidtn.org/swim.
  • Ryan's Y Story - Duration: 3 minutes, 43 seconds.

    • 1 week ago
    • 125 views
    Since Ryan joined the Y as a 9th grader, it’s been a safe place he can go to keep out of trouble—and a source of support when life gets tough. When Ryan found himself struggling in school, the Y en...
  • Michelle's Y Story - Duration: 3 minutes, 19 seconds.

    • 2 weeks ago
    • 106 views
    Michelle wanted her life back. After years of struggling with weight and the social isolation that comes with it, she needed a safe, supportive and affordable place to work towards her health goals...
  • Game Day at the Y - Duration: 101 seconds.

    • 2 weeks ago
    • 56 views
    When kids sign up to play sports with the Y, they're signing up for more than a trophy or accolades. They're learning the value of teamwork and hard work. They're making friends and staying active....
  • Join us for the Best Summer Ever! - Duration: 45 seconds.

    • 2 weeks ago
    • 28 views
  • Healthy Kids Day YMCA of Middle Tennessee - Duration: 115 seconds.

    • 3 weeks ago
    • 75 views
    We saw thousands of smiles at Nissan Stadium at the 2017 Healthy Kids Day, hosted by the Y in conjunction with KiDS ROCK Nashville. Through sports games, exercise obstacle courses, four square, rol...
  • What's new about the Y's swim lessons? - Duration: 63 seconds.

    • 1 month ago
    • 210 views
    Kids who enroll in swim lessons with the Y will now be grouped by swimming ability rather than age, ensuring that kids join the class best suited to their skill level and giving parents and childre...
  • Y Pep Talks: Member Success Stories - Duration: 76 seconds.

    • 2 months ago
    • 55 views
    Need a reminder that progress is possible? We asked our staff to share success stories about Y members who've become stronger and healthier by continuing to show up. If they can do it, so can you!
    ...
  • Y Pep Talks: When I'm Not Seeing Results - Duration: 68 seconds.

    • 2 months ago
    • 125 views
    You've been working out and working hard. But what if you're not seeing the results you want?

    Jenny and Robert say: keep showing up. Notice how much better you feel. And know the good you're doing...
  • Y Pep Talks: When I Have No Time - Duration: 71 seconds.

    • 2 months ago
    • 130 views
    Got 15 spare minutes today? 10? 5? Use them to squeeze in some exercise! Robert, Troy and Mary Evelyn share their tips for taking care of yourself on busy days. You really DO have time!

    For more m...
  • Y Pep Talks: My Workout Playlist - Duration: 61 seconds.

    • 3 months ago
    • 359 views
    Pop, hip-hop, heavy metal...our wellness staff members' workout playlists are as unique as their personalities! They share which artists and types of music keep them moving.


    For more motivation ...
  • Y Pep Talks: Best Fitness Advice - Duration: 71 seconds.

    • 3 months ago
    • 167 views
    "Stay challenged. Be consistent. Give yourself grace." Our wellness experts share the most helpful fitness advice they've ever received.

    For more motivation and inspiration from the YMCA of Middl...
  • Y Pep Talks: My Morning Routine - Duration: 61 seconds.

    • 3 months ago
    • 582 views
    Mornings are hard. If you're struggling to get out of bed like we are, check out these 6 simple tips from Jenny and Robert that'll bring pep and purpose to your morning routine—and set you up for a...
  • Y Pep Talks: My Favorite Exercise - Duration: 77 seconds.

    • 4 months ago
    • 330 views
    Our staff members all enjoy working out in different ways. One of them loves kickboxing. Another swears by jumping rope. And one says that mastering the classic push-up empowers us to continue push...
  • Learning to lead: YMCA Youth in Government - Duration: 112 seconds.

    • 4 months ago
    • 142 views
    Every year, more than 2,500 Tennessee middle and high school students converge on the state capitol for the YMCA Youth in Government conference, which puts students in the very seats of their legis...
  • Summer at the Y - Duration: 89 seconds.

    • 4 months ago
    • 293 views
    From swim lessons to day camp—and every enriching summer offering in between—the Y delivers engaging programs that help kids realize their full potential even when school is out. With the Y, it'll ...
  • Y Pep Talks: 4 Common Fitness Myths - Duration: 77 seconds.

    • 4 months ago
    • 388 views
    “If I’m not sweating hard, I’m not working out."

    Not true, according to our wellness experts! It’s just one of many fitness myths our staff members overhear day in and day out.

    This week, they're...
  • Y Pep Talks: When I'm Not Motivated - Duration: 61 seconds.

    • 4 months ago
    • 489 views
    What do you do on the days you're not motivated to work out?

    We pose that question to our cheerleading squad of Y wellness experts. Their answers just might help you take the hardest, first step o...
  • Introducing Y Pep Talks - Duration: 46 seconds.

    • 4 months ago
    • 206 views
    Happy 2017! Need some motivation to start the new year off right? We thought you just might!

    That's why we've called on some of our wellness staff members to share their words of wisdom, wit and w...
  • TV Spot #1: For More Than a Workout - Duration: 31 seconds.

    • 5 months ago
    • 572 views
    As a mom of two, Kat once found it difficult to take time for herself. Then, she joined the Y—and discovered a supportive community of friends to dance alongside her in her journey to better health...
  • TV Spot #2: Build More Than Muscle - Duration: 31 seconds.

    • 5 months ago
    • 289 views
    Since Kat joined the Y, she's discovered the same place that cares for her mind, body and spirit takes good care of her kids, too. At the Y, the whole family can dance, exercise, learn and play—gro...
  • Bringing Health To Our Community: Donelson-Hermitage Family YMCA Expansion - Duration: 102 seconds.

    • 7 months ago
    • 105 views
    On October 11, 2016, Donelson-Hermitage Family YMCA marked its 45th year in the community with a 6,000 square foot expansion that adds space to the group exercise, wellness, Y-Play and social areas...
  • After Breast Cancer - YMCA of Middle Tennessee - Duration: 4 minutes, 13 seconds.

    • 7 months ago
    • 376 views
  • How to Make a Healthier Pumpkin Spice Coffee - Duration: 64 seconds.

    • 8 months ago
    • 166 views
    Follow along as Lindsey Joe, one of our registered dietitian nutritionists, teaches how to make an easy, healthy version of your favorite fall coffee drink in less than 10 minutes.
  • Another summer of fun at the Y! - Duration: 45 seconds.

    • 9 months ago
    • 161 views
    This past summer was full of safe and healthy fun for all of the kids who enjoyed day camp, swimming, swim lessons and more at the Y. Here's a sampling of some of the fun.
  • What did you think about this summer? - Duration: 24 seconds.

    • 9 months ago
    • 87 views
  • YMCA Day Camp: Y Games - Duration: 60 seconds.

    • 9 months ago
    • 245 views
  • What's your favorite day camp activity? - Duration: 35 seconds.

    • 9 months ago
    • 217 views
  • The Y Feeds Kids - YMCA Summer Food Program - Duration: 2 minutes, 19 seconds.

    • 10 months ago
    • 247 views
    At our Davidson County Summer Adventure sites, we serve hundreds children healthy meals and snacks at no additional charge to their families through a USDA and Tennessee state grant.

    To learn more...
  • For a Better Summer, Join the YMCA of Middle Tennessee - Duration: 31 seconds.

    • 1 year ago
    • 453 views
    Join the YMCA of Middle Tennessee and give your whole family a summer to remember.
  • Kat's Story - Duration: 3 minutes, 42 seconds.

    • 1 year ago
    • 1,000 views
    Before joining the Y, Kat would say fitness wasn't a big part of her life. As a busy mom of two young kids, she often struggled making the time to take care of herself.

    Now, Kat's discovered the s...
  • Reggie's Story - Duration: 4 minutes, 7 seconds.

    • 1 year ago
    • 690 views
    Reggie's been shooting hoops at the Y since he was 7 years old. In his words, basketball is an "escape"—a way to face the world with confidence, even in the most difficult circumstances.

    The Y's p...
  • Access & Inclusion: Building a Stronger Community - Duration: 53 seconds.

    • 1 year ago
    • 203 views
    In an increasingly disconnected, isolated world, the Y remains one of the few places where people of all ages, abilities and backgrounds can come together.

    With 15 welcoming facilities and more t...
  • YMCA’s Diabetes Prevention Program: Middle Tennessee - Duration: 4 minutes, 49 seconds.

    • 1 year ago
    • 457 views
    The statistics are staggering. 86 million Americans are living with prediabetes—and only 9 million even know they have it. The situation is especially dire in Tennessee, a state with one of the hig...
  • Strong Families: Providing a Second Home - Duration: 53 seconds.

    • 1 year ago
    • 97 views
    At the Y, we believe strong, healthy families are key to the well-being of our community. Yet so many of our families have fewer opportunities to focus on what's most important: each other.

    With ...
  • YMCA Swim Lessons - Duration: 53 seconds.

    • 1 year ago
    • 57,919 views
    The Y believes no child should be at risk of drowning because they never learned to swim.

    As the community's trusted leader in swim instruction, the YMCA of Middle Tennessee delivers swim lessons...
  • Holistic Health: Growing in Spirit, Mind and Body - Duration: 53 seconds.

    • 1 year ago
    • 348 views
    At the Y, we believe the fight against our region’s most pressing health issues can only be won with a holistic approach that supports each individual’s physical, mental, spiritual and social well-...
  • Learning & Life Skills: Helping Youth Reach Their Full Potential - Duration: 53 seconds.

    • 1 year ago
    • 138 views
    At the Y, we believe learning shouldn't stop when school is out. From after-school tutoring and literacy programs to summer camp and youth sports, the Y is the largest provider of youth development...
  • Drowning Prevention: Keeping Kids Safe Around Water - Duration: 53 seconds.

    • 1 year ago
    • 628 views
    As a trusted leader in swim instruction, the Y each year teaches thousands of children in our community life-saving swimming and water safety skills that also build confidence and encourage physica...
  • Safe Spaces: Giving Youth a Place to Thrive - Duration: 53 seconds.

    • 1 year ago
    • 254 views
    As the largest provider of after-school programs in the nation, the Y gives youth essential safe spaces where they can be themselves, learn new skills and make friends—all while surrounded by carin...
  • George's Story: Annual Celebration 2015 - Duration: 3 minutes, 11 seconds.

    • 1 year ago
    • 378 views
    When YMCA member George Largay joined the Y in the midst of a deeply personal tragedy, he thought he'd just joined a gym—a place to refocus on his health and fitness.

    But at the Y, he discovered f...
  • For a better us.™ - Duration: 69 seconds.

    • 1 year ago
    • 566 views
    Every day, the YMCA of Middle Tennessee is working to build a better community, taking on the challenges that will shape our future.

    From providing safe spaces for at-risk youth to teaching healt...
  • Healthier Together - Duration: 2 minutes, 42 seconds.

    • 1 year ago
    • 665 views
    At the Y, we're all getting healthier together. Meet three of our members who share how they're living a healthier lifestyle thanks to the resources, support and encouragement of the Y.
  • Hop the Gap - Duration: 94 seconds.

    • 1 year ago
    • 224 views
  • Try the Y: Boot Camp - Duration: 109 seconds.

    • 1 year ago
    • 73,515 views
    Ready to get creative with your workout? Kick things up a notch with boot camp, one of the Y's most popular training programs.

    More than just a circuit training class, boot camp is a small group...
  • Try the Y: Cardio Blast - Duration: 101 seconds.

    • 1 year ago
    • 37,438 views
    During a busy week, it’s tough to find the time and motivation for a high-intensity workout that really gets the heart pumping.

    Enter Cardio Blast, the Y’s answer to group interval training—and t...
  • Try the Y: Cycling - Duration: 91 seconds.

    • 2 years ago
    • 18,928 views
    Cycling isn't just for intense athletes. In a Y cycling class, everyone can spin their way to better cardiovascular health.

    Work up a sweat with hill climbs, sprints, and challenges on a stationa...
  • Try the Y: H20 Cardio - Duration: 90 seconds.

    • 1 year ago
    • 1,550 views
    You don’t have to be a senior—or even an avid swimmer—to get a great workout in the water.

    The Y’s H20 Cardio and H20 Circuit group fitness classes combine equipment and the water’s natural resis...
  • Healthy Kids Day 2015 - Duration: 68 seconds.

    • 2 years ago
    • 210 views
    The Y is all about more. The more support, guidance and opportunities we give kids…the more amazing qualities they’ll get out. The more they get out, the more they can achieve growing up.

    That’s ...
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