• Definitive mace 360 tutorial

    640 views 11 months ago

    Thank you for watching, please reach out with questions, and please feel free to share!
    More mace lifting coming soon on both Wolf Brigade and Kabuki Strength sites!


    :42- Basic set-up/ Warm-ups
    2:16- Introductory/ Accessory movements
    7:19- Executing the mace 360
    9:29- Positional review + movement details
    10:59- Single-arm positional practice
    11:51- Conclusion/ Goals Show less
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