• Wolf Brigade - BMX-specific mobility drills, part 3 (Warm-ups).

    2,810 views 1 year ago
    The white board reads:

    "Greasing the groove"

    If we want/ expect our bodies to move safely in

    - Challenged positions
    - Dynamic ranges of motion
    - High-level exertion

    we need to warm them up in similar positions.

    (See video for a few simple suggestions...)

    Help insulate against injury (and accelerate recovery) by thinking about how you move- before, during, and after riding. Show less
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