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  • Definitive mace 360 tutorial

    640 views 11 months ago
    http://www.wolfbrigade.com/
    http://www.kabuki.ms/

    Thank you for watching, please reach out with questions, and please feel free to share!
    More mace lifting coming soon on both Wolf Brigade and Kabuki Strength sites!

    Guide:

    :42- Basic set-up/ Warm-ups
    2:16- Introductory/ Accessory movements
    7:19- Executing the mace 360
    9:29- Positional review + movement details
    10:59- Single-arm positional practice
    11:51- Conclusion/ Goals Show less
    Read more
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