Make back-to-school the best time of year with lunchbox ideas that shake up the sandwich scene. Your kiddos will love this veggie-filled quesadilla for lunchtime. And best of all, this wholesome quesadilla is an easy one-pan recipe that you can whip up the night before in just a few minutes. Find the recipe here http://www.wholefoodsmarket...
Canola spray oil
1/2 cup diced bell pepper (any color or a mix of colors)
1 cup sliced fresh spinach leaves
1 large whole grain tortilla
1/4 cup shredded mild cheddar or Emmi Roth Pavino cheese
1/4 cup salsa
Place a large skillet over medium heat and coat with spray oil. Add bell pepper and cook, stirring frequently, 3 minutes. Add spinach and continue to cook until spinach wilts and pepper is soft, about 2 minutes longer.
Push vegetables to 1 side of the skillet and place tortilla on the other side. Sprinkle cheese over half of the tortilla and spoon vegetables over cheese. Fold tortilla in half, covering filling, and cook until tortilla is browned on the bottom. Flip and cook until the other side is crisped and cheese is melted, about 2 more minutes. Cool on a cutting board and cut into 3 wedges. Refrigerate in an airtight container for up to 2 days. Reheat or bring to room temperature and enjoy with salsa.
Per Serving: Serving size: 1 quesadilla, 300 calories (110 from fat), 13g total fat, 6g saturated fat, 30mg cholesterol, 630mg sodium, 34g
carbohydrates, (4 g dietary fiber, 6g sugar), 13g protein.
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