To build muscle mass fast, do you lift heavy weights a few times or light weights many times? Answer spelled out for you in this video, plus much more to build muscle mass fast, all in this episode 11 of Vince Del Monte’s “Day In The Life.”
Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness...
Also, grab my free quick start guide and discover our "best of the best" info to live large both in and out of the gym: http://vincedelmontefitness...
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model