Muscle Camp TV Episode 2 of 5
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About Today's Video:
So you want to lose weight fast, eh?
How about a 5-minute workout that can burn up to a whopping 200 calories?
The truth is, this will be one of the hardest workouts you ever do.
Whips need not apply.
But... if you want results and you're willing to bust your ass then THIS protocol gets results. FAST!
Do the following exercises for 60 seconds each - The first 30 seconds hard, and the second 30 seconds is all-out, max-out, world-domination effort :)
1. 90 Degree Squat, 20lb. Chain Neck Hang, with 20lb Sand Bag Flips
2. Tsunami Ropes at a 90 Degree Squat
3. 12lb Ball Slams
4. Front Plank Suspended Crunches
5. Stair Climbs with 8lb Medicine Ball Low Squats Thrust with Jumping Jacks
Let me know if you have any questions on this workout. In the next 5 minutes, you'll know exactly how to lose weight FAST and be ready for the beach this summer!
About Vince Del Monte:
Vince Del Monte is on a mission to transform the mind, body and lives of at least 1,000, 000 skinny guys & gals by the year 2020. Through our "Live Large" and "Man Up" attitude, science-based programming, social and private member communities we are here to empower, educate, guide and inspire you to become the best version of yourself possible. Thank you for allowing us to help you build a world-class body and life!
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