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  • UF RecSports Overview (2015 Preview Video)

    4,861 views 4 years ago
    #LiveInMotion

    Welcome to the Department of Recreational Sports (RecSports) at the University of Florida. This video highlights our exciting offerings to the UF student community, including Aquatics, Fitness, Intramural Sports, Lake Wauburg, Sport Clubs and more!

    Jump To:
    Aquatics (1:50)
    Fitness (2:55)
    Intramural Sports (5:22)
    Lake Wauburg (7:42)
    Sport Clubs (6:23) Show less
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  • Trainer Time 2012 Play all

    • Trainer Time: How do I bulk up my biceps? - Duration: 117 seconds.

      • 7 years ago
      • 11,472 views
      Have a fitness question? Trainer Time will answer your fitness related questions to help maximize your workouts. Post your questions to our @UF RecSports Facebook wall.
    • Trainer Time: How do I get rock hard abs? - Duration: 112 seconds.

      • 7 years ago
      • 1,071 views
      Have a fitness question? Trainer Time will answer your fitness related questions to help maximize your workouts. Post your questions to our @UF RecSports Facebook wall.
    • Trainer Time: How do I change up my cardio routine? - Duration: 102 seconds.

      • 7 years ago
      • 677 views
      Have a fitness question? Trainer Time will answer your fitness related questions to help maximize your workouts. Post your questions to our @UFRecSports Facebook wall.
    • Trainer Time: Max Bench - Duration: 70 seconds.

      • 7 years ago
      • 541 views
      How can I increase my max bench?
    • Trainer Time: Kettlebell - Duration: 101 seconds.

      • 7 years ago
      • 315 views
      The kettlebell is a great fitness tool to tone up those thighs!
    • Trainer Time: Slam Wall - Duration: 88 seconds.

      • 7 years ago
      • 2,196 views
      How can I utilize the slam wall at SWRC in my workout routine?


      Filmed and Edited by
      Daniel Levy
    • Trainer Time: Shoulders - Duration: 86 seconds.

      • 7 years ago
      • 307 views
      Want to learn how to strengthen your shoulders and prevent further injury? Check out this week's Trainer Time.

      Filmed and Edited by
      Daniel Levy
    • Trainer Time: Pull-up's - Duration: 106 seconds.

      • 7 years ago
      • 411 views
      Check out this week's trainer time which helps to improve your pull-up!
    • Trainer Time: Arm Toning - Duration: 109 seconds.

      • 7 years ago
      • 599 views
      Want to tone up your arms without getting too bulky? Check out this week's trainer time!
    • Trainer Time: Hamstring Exercises - Duration: 111 seconds.

      • 7 years ago
      • 393 views
      Ch
    • Trainer Time: Total Body Strength - Duration: 105 seconds.

      • 7 years ago
      • 418 views
      Want to build total body strength emphasizing hamstrings, glutes, lower back and core? Check out this week's Trainer Time!
    • Trainer Time: Back Routine - Duration: 115 seconds.

      • 7 years ago
      • 494 views
      Want to change up your back workout routine? Check out this week's trainer time!
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