Tracie Long Fitness

Long time fitness trainer Tracie Long has become an icon for women and fellow moms across the globe for her work with The Firm, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide.  Starring, appearing in or choreographing more than 15 titles, Tracie is one of the most sought after fitness instructors in America.

 At 46 years old, Long shows no signs of slowing down as she's spent more than 25 years in the fitness industry on both DVD and LIVE at her own studio in Downtown Charleston, SC.  In her DVD collections, Tracie educates  both new and veteran mothers ages 35+ how to tighten, tone, and reach their ultimate fitness goals by incorporating a series of workouts that make women feel fabulous, gain mobility and strength, and have more energy in their hectic lives.