Sculpt your body GENTLY with this beautiful healing MOVING ENERGY YOGA Heal from the inside out, lose weight, strengthen and discover how to practice yoga every day from the privacy and comfort of home, hotel rooms, beaches, work etc
Sonia Yoga offers free yoga and meditation videos on YouTube for beginner and advanced yogis. Her unique style of MOVING ENERGY YOGA sequences are healing, energizing, uplifting and bring powerful transformation.
The Best things in life are Free!! well almost! I am going to be sharing my favorite health and beauty tips with you all. They are practically free...and available to most of us..So, happy pampering the house of your soul! Namaste'