This free guided meditation exercise was recorded in August 2014. It is an abridging of Roy's full-length, enhanced exercise, perfected since 1960 in Los Angeles. Roy has been teaching people how to overcome their problems with stress, fear, and pain since the sixties. He is America's longest-running radio host, and at 87-years-old, still hosts his nightly show, Advice Line, five days a week.
Roy Masters originally referred to his technique as an "Observation Exercise", rather than a meditation. The guided meditation (observation exercise) teaches the listener a simple and unique method that can have a profound impact on emotional problems and mental health issues, like stress, anxiety, anger/rage, and addictions to smoking and alcohol.
If you find this short video to be of use to you, the extended "Be Still & Know" exercise is recommended. It is available at www.fhu.com and www.antidoteforall.com.