MarkRadioPT

Mark Radio
15 years as trainer/S&C Coach. Certified Nutritional Counselor
Award Winning Trainer
Owner of Hardcore Home Fitness LLC’s 
Topics and ideas that are meant to be thought provoking and discussion starting.  Do not take Mark’s words and actions as facts.  Continue to do your own research and experimentation.  We are not medical doctors.  Contact a doctor before trying exercises or experimenting with any idea discussed on this channel.