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  • Learn to be your own therapist

    28 views 3 weeks ago
    Join The Mental Health Wizard Facebook Group and get started on learning to become your own
    therapist.
    https://www.facebook.com/gr...... Show less
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  • Insights From The Clinic Play all

    • Why it takes time for therapy to work - Duration: 4 minutes, 29 seconds.

      • 1 year ago
      • 131 views
      Why it takes time for therapy to work for anxiety and depression.
    • How do I stop waking with anxiety? - Duration: 43 minutes.

      • 1 year ago
      • 411 views
      Want to know the answers to these questions: How to stop panic and anxiety in the morning. How to stop feeling fear. How to manage Generalized Anxiety Disorder (GAD). Is it okay to feel sad? How to...
    • Four top ways to master negative self talk - Duration: 5 minutes, 3 seconds.

      • 1 year ago
      • 146 views
      Negative self talk is deeply damaging to your sense of well being. If you do enough of it then depression, anxiety, low self esteem and self punishment are common consequences. In this video I talk...
    • Three top ways to get distance from emotional pain - Duration: 20 minutes.

      • 1 year ago
      • 207 views
      Emotional pain has the effect of dragging you closer and closer to it. You can feel you are swimming in a pool of distress. It does not have to be that way. No matter if you struggle with depressio...
    • Why (Insights from the clinic #7) - Duration: 5 minutes, 23 seconds.

      • 1 year ago
      • 99 views
      I have realized that a good question is really important if we want to solve important problems. The most simple question is WHY. How often do we accept 'what is' rather than question it or ask why...
    • Five reasons its hard to change your mind - Duration: 9 minutes, 10 seconds.

      • 1 year ago
      • 87 views
      It is hard to change your mind. That might not matter to you very much. But if you hold toxic personal beliefs about yourself that are harming your life chances. Then learning how to change your mi...
    • Are you anxious for no obvious reason? Insights from the clinic #6 - Duration: 9 minutes, 9 seconds.

      • 2 years ago
      • 352 views
      In this video Dr Purves explains that many people are anxious when there is no obvious threat. This implies that the threat is being generated by internally and probably by conflict between competi...
    • The differences between stress, anxiety, ptsd & depression - Duration: 9 minutes, 39 seconds.

      • 2 years ago
      • 2,364 views
      Dr Purves is often asked about differences between psychological problems. In this video he describes the absolute key differences and with that information explodes the mystery surrounding these l...
    • Insights From The Clinic #4 - Duration: 6 minutes, 13 seconds.

      • 2 years ago
      • 158 views
      Rules are necessary, But if you think you know the rules but you don't then things can be confusing. The rules of consciousness are different from those of external reality but we often assume they...
    • Insights From The Clinic #3 - Duration: 5 minutes, 50 seconds.

      • 2 years ago
      • 156 views
      Insights from the clinic #3
      Have you ever wondered why relationships are hard? Dr David Purves is a psychologist specializing in treating anxiety and depressive disorders. His clients are amazing p...
    • Insights from the clinic #2 - Duration: 6 minutes, 3 seconds.

      • 2 years ago
      • 232 views
      Insights from the clinic #2
      Dr David Purves is a psychologist specializing in treating anxiety and depressive disorders. His clients are amazing people who teach him how to understand and treat anx...
    • Insights from the clinic #1 - Duration: 8 minutes, 53 seconds.

      • 2 years ago
      • 290 views
      Insights from the clinic #1
      Dr David Purves is a psychologist specializing in treating anxiety and depressive disorders. His clients are amazing people who teach him how to understand and treat anx...
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  • Uploads Play all

    • What stories do you tell yourself? - Duration: 2 minutes, 52 seconds.

      • 3 days ago
      • 35 views
      If you struggle with panic, anxiety, depression and stress you are definitely creating and narrating self-defeating stories in your mind. Check it out for yourself. Fully 99% of all the stories you...
    • Are you really free? Anxiety Wizard will teach you to have psychological freedom - Duration: 2 minutes, 43 seconds.

      • 3 days ago
      • 29 views
      You might value freedom as a concept but if you struggle with panic, anxiety, depression or stress then you are most definitely not as free as you can be. The simple fact is that all psychological...
    • Dr Purves Programs are now all available on an app. - Duration: 3 minutes, 12 seconds.

      • 4 days ago
      • 52 views
      If you are subscribed to any of the Dr Purves programs you can now access them all on a native app. This video gives you all of the instructions you need to be able to access all the Self Help CBT ...
    • How Anxiety Wizard looks at the process that cause panic, anxiety depression and stress - Duration: 4 minutes, 38 seconds.

      • 1 week ago
      • 22 views
      When you struggle with panic,anxiety, depression or stress, you can easily fall into the trap of becoming fixated on the symptoms you are experiencing. This is so common that many if not most posts...
    • Living life on autopilot can cause mental health problems. - Duration: 2 minutes, 47 seconds.

      • 2 weeks ago
      • 40 views
      Dr Purves explains in this video that living on autopilot is completely normal and indeed essential in the modern world. But if you are not careful your problems with panic, anxiety, depression and...
    • Switching your attention - Duration: 3 minutes, 8 seconds.

      • 3 weeks ago
      • 55 views
      A small tool to help you start to be aware of attention and voluntarily switch it form one thing to another.
    • How to make human problems less complex so you can solve them. - Duration: 22 minutes.

      • 3 weeks ago
      • 35 views
      Facebook live on how to make human problems less complex so you can solve them. There are two realities we inhabit all of the time. This is not widely known, and of course once you watch the video ...
    • Learn to be your own therapist - Duration: 3 minutes, 13 seconds.

      • 3 weeks ago
      • 28 views
      Join The Mental Health Wizard Facebook Group and get started on learning to become your own
      therapist.
      https://www.facebook.com/groups/2394092760844190/
    • Three activities to pull you out of depression - Duration: 3 minutes, 30 seconds.

      • 2 months ago
      • 78 views
      Depression has the power to draw you in and keep you a prisoner. Some people describe depression as being like having a dark heavy veil draped over your head. Or, being in a prison and you don't kn...
    • Don't give up on losing social phobia, it just takes time. - Duration: 6 minutes, 29 seconds.

      • 2 months ago
      • 62 views
      Social phobia is very treatable. It just takes time using self help CBT. This means you have to stick with the journey. But there are three stumbling blocks that might trip you up if you are not aw...
    • How To Rewire Your Brain Out Of Intense Anxiety And Depression - Duration: 24 minutes.

      • 2 months ago
      • 88 views
      I have made this podcast into a video. I though the topic of how to rewire your brain deserved more prominence, given how important it is. If you are at all interested in learning how to help yours...
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