The Jerd

"Making fitness and healthy lifestyles accessible to geeks the world over!"

The Jerd (Jock+Nerd=Jerd) is your home for geeky fitness, diet and motivation tips and tricks! Enjoy our antics and tom-foolery while we offer up workout routines, healthy yet tasty recipes and general fitness tips for your at home viewing pleasure every Monday. Fast forward, rewind and pause to your heart's content! And be sure to visit TheJerd.com for everything you need to embark on your own personal Heroes Transformation to take you from geek to real-life superhero! 

We know you wouldn't forget, but it never hurts to make sure.