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TheLeanMachines

  • One Week Fat Burn Challenge

    44,573 views 4 months ago
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    So the Breakdown;
    Each day you have 5 sets to complete (if you can)

    Set1= 10 reps of each, burpees, baby squats and walkdowns
    followed by 1 minute rest.

    set2= 20 reps of each
    followed by 1minute 30 seconds rest

    Set3= 30 reps of each
    Followed by 2 minutes rest

    Set4= 40 reps of each
    followed by 2 minutes rest

    Set5= 50 reps of each
    FINISH.
    Do this on Monday and Tuesday followed by a rest day on Wednesday.
    Complete it all Thursday, Friday and Saturday, rest on Sunday.

    By no means do you have to complete the whole thing every day, just get as far as you can, this is going to be a huge challenge so you are going to have to dig deep to get through it.

    Safety note, if you feel like its too much or you are really struggling or you start to hurt in anyway STOP. Always consult a doctor before taking part in exercises if you are unsure. Show less
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