. How to Tap. Dawson Church, PhD demonstrates how to tap and the basic tapping sequence for emotional freedom techniques (EFT). For more information on EFT tapping, check out:
The FREE EFT mini-manualhttp://eftuniverse.com/inde...
The EFT Tutorial centerhttp://eftuniverse.com/inde...
or more videos on our YouTube channel!
What is EFT Tapping?
EFT means "Emotional Freedom Techniques" and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease.
Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.
Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.