• bootybarre Module One & Two

    594 views 10 months ago
    Join our bootybarre teacher training, become the best barre instructor you can be.

    bootybarre PLUS Module One

    A fun high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals at the barre. A well-structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. bootybarre PLUS is low impact that’s performed to the beat of the music and burns mega calories.

    bootybarre Flex & Flow

    A fusion class, that is based on the Pilates principles with movements inspired from exercises on the reformer or trapeze table. The class is performed to the beat of the music utilizing a band for strength training and total body sculpting. Unlike bootybarre plus there are NO cardio intervals, the class is steady state.

    To register for the course and see the global courses go to
    www.bootybarre.com Show less
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