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  • 4-Sites by Jacson and Pollock (Female) Play all

    The 4-Sites formula for Females by Jackson and Pollock uses fat thicknesses from the thigh, waist, hip, and tricep to determine overall body composition. This playlist's videos demonstrate the proper measurement techniques for each site.
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  • 3-Sites by Jackson and Pollock (Male) Play all

    The 3-Sites formula for Males by Pollock uses fat thicknesses from the thigh, waist, and chest to determine overall body composition. This playlist's videos demonstrate the proper measurement techniques for each site.
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